Nature And Green Spaces : How Nature Can Make You Kinder, Happier, And More Creative

701 Words May 12th, 2016 3 Pages
Stress plays a big factor in our lives through the many tasks and activities that we have to face. It can lead to detrimental effects on our health, but studies have shown that nature and green spaces provide us with various benefits on our health. Jill Suttie’s “How Nature Can Make You Kinder, Happier, and More Creative” and Gretchen Reynolds’ “The Picture of Health” illustrate this point. Both authors present their articles with studies that shed light on the effects that nature has on us. Given the point, nature and green spaces can serve as a form of stress relief to help us improve our mental and physical states of beings despite all of the stress we accumulate. When we think of nature, it is usually about the beauty of it and how we try to take all of that beauty in. Interestingly, as we admire the beauty of nature, we feel more relaxed. A study shown by Suttie states that “participants who walked in a natural setting versus an urban setting reported decreased rumination after the walk, and they showed increased activity in the subgenual prefrontal cortex…” (Suttie 3). Rumination is when you focus your attention on the negative aspects of yourself, and that could lead to many poor effects on your health. Having that be reduced can help you feel better about yourself, and lead you to having a more positive mindset on life. In addition to a positive mindset, nature can help you with being more creative. Our right side of the brain is known as the creative side, and…

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