I learned stress and anger are expelled with every slow repetition of the weights. The barbell was my now my new stress ball that actually worked. Anytime I felt angry enough to punch a wall or yell at someone, I would bottle those feelings up and let them wreak havoc in the weight room instead of on other people. I learned each rep not only made me stronger physically but it also fortified me mentally. Both my stress and frustration went way down, while my none existent confidence skyrocketed. The empowerment I felt after a session of weight lifting would translate to any obstacle that would come my way. My new found confidence allowed me to feel more comfortable around strangers instead of turning into nervous
I learned stress and anger are expelled with every slow repetition of the weights. The barbell was my now my new stress ball that actually worked. Anytime I felt angry enough to punch a wall or yell at someone, I would bottle those feelings up and let them wreak havoc in the weight room instead of on other people. I learned each rep not only made me stronger physically but it also fortified me mentally. Both my stress and frustration went way down, while my none existent confidence skyrocketed. The empowerment I felt after a session of weight lifting would translate to any obstacle that would come my way. My new found confidence allowed me to feel more comfortable around strangers instead of turning into nervous