Weightlifting Research Paper

Improved Essays
Weightlifting is open to all 7th and 8th graders on Tuesdays and Thursdays at 5:30 in the HS weight room.
Mr. Boyd is offering group meetings every Thursday during Warrior Time for those students who want to finish the year strong and improve their academics. Sign up in the guidance office.
The last dance of the year will be held Friday, May 11th from 6:30-8:30 p.m. and is open to Ontario Middle School students only. It is a semi-formal event which means dress up! Pre-sale tickets will be sold the week of May 7th and are $10. Tickets at the door will be $12.
It’s the time of year for the Student Council Annual Talent Show and we are in search of some talented OMS Students! Do you have a hidden talent? Do you have a passion for music?

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