My Food Intake Pattern Is Pretty Regular For The Most Part Essay

1153 Words Sep 14th, 2015 null Page
My usual food intake pattern is pretty regular for the most part, although it slightly fluctuates from time to time. My typical day starts out around 8a.m. with an 8-12oz cup of black coffee and some days I will add two tablespoons of French vanilla creamer. If I find myself still hungry after a cup of coffee, I will eat one cup of Special K cereal with about ¼ cup of 1% milk. I wouldn’t say I am much of a breakfast person, though I do enjoy it from time to time. Around 11:30 a.m. I find myself wanting to eat lunch and would put my hunger at 3 from the Hunger Scale. For lunch I normally make something light for myself, which includes one 12 fluid ounce diet coke, small pretzel sticks about 60, 1-2 tablespoons of jiffy peanut butter, a small apple and a low fat mozzarella string cheese. Most days my lunch gets me through to lunch, but some days I find myself snacking more than I’d like one sweet treats. Some of my favorite sweet treat are cupcakes, Reese’s peanut butter cups, plain chocolate M&M’s, or cookies of any kind. When I have an appetite for my favorite sweet treats I try drinking a bottle of water and chewing sugar free gum to suppress the urge to grab those. I’d out of all my meals, dinner is most definitely the biggest one. I normally try to cook a healthy dinner for myself and family, although some nights I prefer convenience. A normal home cooked meal for me would consist of grilled chicken with a tablespoon of Ms. Dash’s seasoning, 5-6 roasted asparagus sticks…

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