Eating Style Worksheet

1 What type of eating style do you practice? According to this worksheet I am an attuned eater. I am assuming by my answers this is a good thing.

2 Based on the style names (i.e. attuned, misguided, deprivation-driven, emotional) how would you define the eating style that you practice? I would define the eating style of attuned as not doing any sort of dieting, just eating normally. I would define it as not overeating every meal and being able to tell when you are full. I would also describe it as not eating because you are bored or eating your emotions. 3 Do you agree with the eating style that the worksheet determined you practice? Why or why not? I somewhat agree with the eating style the worksheet determined I practice. …show more content…
I chose these two because I usually only eat when I am hungry and I usually eat around the same time everyday for my meals. I know when I am hungry and I usually don’t wait to eat once I get hungry. I don't usually eat just because I am bored. I won’t say I never do this because that would be false, but I mostly only eat when I am hungry.

5 What two statements from the worksheet do you think are the least accurate in describing your eating style? Why did you choose these? I really don't pay attention to when I’m hungry and I really don’t pay much attention to feeling full. These two statements do not come close to describing my eating style. I am always aware of when I am hungry because I eat around the same times everyday. I also pay attention to when I am full. I don't like stuffing myself because then I feel very uncomfortable. I don’t like that feeling. Also when you are constantly stuffing yourself, that is probably a sign that you may be overeating. Another this is I can get very angry when I am hungry and food isn't ready yet or I am unable to eat for other reasons. There has never been a time where I was hungry and didn't know