Music Workout Performance

Improved Essays
My paper debates about the collation of music and one’s workout performance. Does music have a huge impact on one’s workout or is it just a placebo effect? Are our brains playing on us? I became very interested in this subject, because when a great song you love comes on, when a person is jogging, they well become more amped or pumped, and start to jog better or even start to run when the song comes on. The main theory I have is this, “Why is it that one who is running or lifting, they will stop their run/set, just to change their song?” because many questions come into play.
1. When in the middle of a lifting set, why would a person not complete their set, and then proceed to change the song?
2. Mostly, why was this song even on this person’s device?
3. Third, why not have a set playlist, many websites suggest different songs for different workouts.
4.
…show more content…
Finally, as explain from the above controlled variable was gender, just to keep it simple. All these variables played a huge deal when solving my hypothesis, as well as finding my data.
It was very easy how I found most of my recipients, I asked my local friends, classmates, and workers, who I knew lived an active life, either by going to the gym or running. This sample type is called convenience sample. Out of the 24 recipients, I have chosen 20, with 14 being males and six being female. From the last four, two did not go to the gym, and one was on and off the gyms, and the last, the person did not even listen to music (this person is survey 17, which I found the most interesting, will discuss about this in the last special reports section). I gathered data from individuals, who I knew worked out, but did asked some random people at the end, in case one or two of my surveys was filled out

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