Maintaining Healthy Habits Can Help People With Develop A Happy And Productive Life

1035 Words Jan 26th, 2016 null Page
Health Autoethnography

Maintaining healthy habits can help people to develop a happy and productive life. It is important to keep ourselves healthy all the time, whether physically, mentally, spiritually or emotionally. Each of us has his or her own healthy habits. Personally, I believe that out of these four aspects of wellness, physical health will be the most important for me. I am more aware of my habits on drinking, exercising, resting and especially eating. Eating meals on time, eating nutritious food (balanced meal), and avoid eating junk foods were suggestions of my parents to me which later on influenced my eating habits. Personally, eating meals on time is a very important eating habit for me. Consuming meals at different times may cause our body to feel more stressed compared to consuming it on a regular pattern because our body becomes confused about the next meal. My father said that following a regular meal schedule can decrease the risk of having diseases in the digestive system. Furthermore, he mentioned that one of my uncles got an ulcer because he skips meals frequently and he eats late often. His suggestion developed my habit of observing and maintaining regular meal schedule. However, when I started college, my eating habit was completely changed. There are two main reasons that affected my eating habit. The first reason is the different schedule of my classes. Every semester, I will have different lunch times. For instance, this semester, I can have…

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