Food Literacy Definition

Do you know that your food habits can shorten or lengthen your lifespan? a lot of people are ignorant about the effectiveness of food in their life that is why the term "food literacy" has emerged to educate people about the healthy lifestyle and the healthier food choices.Your food habits that are related to your healthy food is a describing of "food literacy" term. "Literacy" means understanding where the food you eat comes from, who produces it and if it is good for you or not. Food literacy covers a number of food-related practices such as choosing the right food, counting calories, the right methods of cooking and the effect of food on our health. I believe that food literacy is good and important because it makes you lose weight, boosts …show more content…
Knowing the types of food going to help you when you choose your food. For example, choosing organic food over process food will be easier to your body to digest so your body going to consume all the food so you will lose weight. Also, food literacy going to teach how you can choose low calories food so you can consume only your body needs of calories.
Secondly, eating to boost energy. We all know that eating one of the great methods that can boost our energy, but that doesn't mean eating a lot of food you have to know what kinds of food you should eat. Food literacy will make that easier for you. It will give you a good advice for healthful eating also applies to keeping your energy level high. For example, eating whole grains and healthy unsaturated fats will supply your body with the energy you will need throughout the day. In the same time, eating sugars such as candy or any other sugar product will give only a short time energy. finally, having healthy habits can prevent you from diseases. Food literacy amid to educate people about their food, so they fortified their body against different kinds of disease such as obesity, heart attack, and