Long-Term Effects Of All-Nighters Essay

What an individual may not know that pulling an all- nighter can be very harmful to the body. Today teens tend to do all-nighters to cram everything for a test or a project that does the next day because most teens get distracted with social media. With all the homework, projects, midterms, and presentations that are piled up, the individual tend to freak out and have a mental breakdown. In that situation, there is no surprise that many of student pull all-nighters. The cause of pulling an all-nighter is that an individual procrastinates and for the result of that the individual stays up all night with only 3 hours of sleep. Students nowadays all have been in the situation that the clock reads 1:45 am and there is still two more pages left, …show more content…
According to the National Institute of Health, it can also cause terrible long- term effects such as habitual sleeplessness can result in decreased learning capacity which is crucial because as students our goal is to succeed. As ironic it may sound all-nighters is a bad habit strategy, it harms the body once the person stays up, the restorative, consolidating effects of sleep are lost and the person would not remember the information, the concept would not click. Sleep doctors suggest a surprising plus to staying up all night is the cause of short-term euphoria. Euphoria is a state of intense excitement and happiness (Lieberman, 2012, n.p). Bari Lieberman’s article explained to the public how one scientist used an MRI to study 27 young adults, researchers found that those participants who pulled an all-nighter experienced a period of euphoria and heightened positive feelings. While the participants have a lack of sleep it can also cause a boost in dopamine the neurotransmitter linked to pleasure and happiness levels. It can also potentially lead to risky behaviors due to the surge of overly optimistic