Informative Speech On Eating Healthy Meals At The Same Time Of Day

716 Words Feb 8th, 2016 3 Pages
Ok so here are my thoughts:
First and foremost, I want you to read the attachment. Digesting it will take you further in your desire to re-focus on your health – from the inside out.
The second thing you’ll want to do is make a commitment:
1. How often will you work out and where? Commit to it and don’t let anything or anyone stop you from going. I always advise ppl to workout at the same time of day. Consistency is the key to long-term success.
2. How will you plan ahead for eating healthy?
a. Lunch at work – plan your meals in advance. Make your meals on Sunday so you can grab-and-go during the week.
b. Work meetings – plan to meet/eat at places where you’ll have healthy options. Places like Central Market, Eat Zi’s, and Whole Foods.
3. What lifestyle changes do you need to make to be successful?
a. Friends: Identify those friends that will support you in working out/eating well. Spend more time with them. In my own journey, I had to cut down on social outings that were centered around eating and drinking. I became intentional about hosting things at home where I can select/serve healthy options and be an encouragement for my friends.
b. Know that this is a permeant adjustment. Try not to think of it as just shedding a few pounds. There’s no end date. This is you reclaiming your health – for life!
After you’ve thought through some of those things, my recommendation is this:
1. Commit to working out a minimum of 3-4 days per week, 1- 1 ½ hours per workout:
a. 45min of…

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