Sports Psychology Research Paper

Amazing Essays
1.0. INTRODUCTION TO SPORTS AND EXERCISE PSYCHOLOGY Sports Psychology is defined formally as the study of effect of psychological and emotional factors on sport and exercise output. It can be read as sports and exercise involvement on psychological and emotional factors.

Theories and techniques of sports psychology is broadly discussed under Applied sports psychology . Many techniques improves performance and personal growth in sports people.

Exercise psychology works with the general public to increase their motivation and encourage good lifestyle and advices on psychosocial benefits that a physical activity can provide.
…show more content…
In the ancient Greek age there was a vast use of psychology of sports and exercises. They were devoted to preparation, concentration, moderation and relaxation approach. Exercise psychologist promoted the motto” Mens Sana “which means healthy mind in a healthy body. Thousand eight hundred years ago the first innings of present day sports psychology came in to being. Hermann Von Helmholtz, a Professor in Edinburg University described on intervals of exercise in sports people. In 1926 the coaching of psychology came into existence. In 1928 there was a existence in psychology and athletics. In 1960 in the Western World there was progress in modern day sports psychology. They defined sports psychology with various intervening factors like anxiety, motivation, team dynamics, motor skills. In 2008 April, sports and exercise psychology launched at the Society Annual Conference followed the formation of sports and exercise psychology and did the establishment in the same.

3.0 DEFINITION OF SPORTS AND EXERCISE
…show more content…
• Avoid predictions about outcome based on the initial step in case of beginners
• The use of motor ability grouping should be designed for a better outcome in sports
• Conduction of tests to detect motor abilities in various sports skills should be tried out

6.0 ELABORATE THE INFLUENCE OF PSYCHOLOGY ON PERFORMANCE LEVEL IN SPORTS Internal and External Psychological factors leads to mental blocks, break in focus and preparation, injuries to the athlete and bad performance. The reasons are :
• Muscle tightening
• Increased perspiration
• Shaking
• Fear

6.1 GOAL SETTING IN SPORTS

Related Documents

  • Decent Essays

    (2014). Causal Relationships between the Psychological Acceptance Process of Athletic Injury and Athletic Rehabilitation Behavior. Journal of Physical Therapy Science, 26(8), 1247–1257. Purpose: To develop and evaluate the efficacy of a model to measure emotional stability, temporal perspective, and team attachment termed the Psychosocial Recovery Factor Scale. To examine how athletic injury psychological acceptance (AIPA) was affected by their psychosocial recovery factor (PSRF).…

    • 1679 Words
    • 7 Pages
    Decent Essays
  • Decent Essays

    Sport Psychology Essay

    • 1739 Words
    • 7 Pages

    Sport psychology is a specialized field of psychology to help many athletes. Sport psychologists help to improve the athletes’ performance by resolving mental barriers and personal problems that are harmful to their game so that they can be more successful in their sport. There are many different techniques that psychologists specializing in sports teach such as self-hypnosis, relaxation, and imagery. The ultimate goal of sport psychology is to help athletes enhance their physical and mental performance. Sport psychology helps to improve confidence, composure, muscle memory and to give the athlete the skill of using imaging.…

    • 1739 Words
    • 7 Pages
    Decent Essays
  • Decent Essays

    Weekly Learning Essay

    • 986 Words
    • 4 Pages

    Prescribing muscular fitness exercises come with a range of benefits. It helps to increase muscle mass, psychological and cognitive functions and reducing the risk of falling. As a health professional, I want the best for my clients and by prescribing them muscular fitness exercise it will increase the chances of that…

    • 986 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    Veterans Transition

    • 725 Words
    • 3 Pages

    Seeking positive influences in rehabilitation sports it is a great example that shows how much the power of physical ability may provide to people who participate as well as emotional support, and inner power burst when a person is comfortably being challenged in activities. This study discussed physical skills gained while participating in sports and how these skills transfer to functional independence which develops self-confidence. As well as mental values such as self-confidence which grows tremendously when sport activity is successful, and self-concept which specified by Aharoni: “I am empowered by the achievements, which enable me to look upon the others as equals”. These statements support my idea of how research and sport activities help veterans to incorporate well-being as well as physical confidence that grows in social acceptance within the same group of people. Hutzler classified six categories that express the impact of sports on disabled people.…

    • 725 Words
    • 3 Pages
    Decent Essays
  • Decent Essays

    “It’s our goal to help every athlete achieve their minimum level of performance. Whether it’s helping to prevent injuries or treating current ones, we focus on getting you back to what you love. Competition.” This paper will cover the history of athletic training, occupational settings and what athletic trainers do in those settings, and the schooling it takes to become an athletic trainer. There is a lot of history about athletic training. Athletic training was common in ancient Greece times, when they had Olympics.…

    • 1666 Words
    • 7 Pages
    Decent Essays
  • Decent Essays

    Injuries In Sports

    • 1030 Words
    • 4 Pages

    The results of the study add to the list of promising research and bring more attention to the usefulness of psychological skills training (PST). This way, more and more scholars and researchers can delve more into the topic and eventually PST may start to become a regular application by athletes and…

    • 1030 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    These fun classes gives an individual the opportunity to not only get in shape and better their health, it also lets them enjoy themselves and have fun while getting in shape. Another benefit of getting a gym membership is always having a place to work out no matter what the weather is doing. The biggest advantage to having a gym membership is it offers an individual a safe place to work…

    • 1003 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    The question that must be addressed is: Will these fundamental skills developed through sports improve youth development and enhance other aspects of life? The answer to this question lies within the skills developed from sports, and how the skills can be applied to or enhance other parts of life. For example, sports contribute to youth growth and maturation, increased physical health, self-worth and moral development. Furthermore, moral development and maturation improve character, time management and goal setting which greatly increase academic achievement, improve positive social behavior and enhance work ethic…

    • 1289 Words
    • 6 Pages
    Decent Essays
  • Decent Essays

    CORE EXERCISES Core exercises are a important part of any exercise regimen. These exercises give strength to the body, particularly the pelvis, hip, and lower back areas. Some examples of this type of exercise include crunches, reverse crunches, ball crunches, oblique crossing over crunches, air bicycling, plank, butt lifts, back extensions with ball, and many more. Now, you will see the benefits of doing these exercises .One should make performing this exercise as a routine job . Aside from being a good workout for your abdominal muscles, they also benefit your physical health in more ways than you cannot even think about that.…

    • 751 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    Besides, if you are looking for friends, joining a sport team is the best decision. Practising sports help people connect with others, it creates a sense of belonging and friendship. Moreover, sports required people to work together and collaborate with others and as a result of this, people suffer less depression and reduce stress and sleep disorders. In addition, sports reduced psychological and physical problems, according to Jonathan García-Allen from the Psychology and Mind, who said that ”looking better physically make you feel good. The continuous exercise will improve the image of yourself and improve your self-esteem.…

    • 720 Words
    • 3 Pages
    Decent Essays