Vegan Diet

Better Essays
A vegan diet is the best diet to follow because it can prevent and reverse some of the top killer diseases. Michael Greger, M.D, indicates the thought that surrounding one’s diet around plant-based fixtures can be more effective than medication and surgery and even reduce the effects or spread of diseases within the body. He claims that the food a person consumes is a package deal and can be used as a form of healing methods (par. 1). With this idea, he proclaims that out of all diets followed within the world, a vegan diet can reduce the risks of some of the worst diseases in the world, such as heart disease. Heart disease is the number one killer in the United States, but was found to be almost nonexistent in those individuals who surrounded …show more content…
Shockingly, he even ensures that a vegan diet can assist with averting and reducing the risk of certain cancers within the body such as prostate cancer, cervical cancer, kidney cancer and colon cancer due to the anti-aging, anti-cancer antioxidants, fiber and phytochemicals found in the organic produce one consumes as a vegan. Diabetes is a progressing epidemic occurring in America. According to Caroline Wilbert, “A vegan diet may do a better job of reducing cardiovascular disease in diabetic patients than a diet recommended by the American Diabetes Association (ADA), according to a new study” (WebMD Health News par. 1). Essentially, although diabetes is not cured through a diet, those who follow a plant based diet typically consume fewer calories and less fat, saturated fat, and cholesterol as well as having lower BMI, which is a body mass index. In America, 1.4 million people are diagnosed with diabetes every year and remains the 7th leading cause of death in the United States and can be caused through genetics but strongly through the diet of a …show more content…
Experts proclaim that eating a vegan diet provides one with healthy balances of carbohydrates, fiber, magnesium, potassium, folate, antioxidants, phytochemicals and protein. Also, a vegan diet reduces saturated fats which are normally found in dairy and meat products and can help immensely with cardiovascular health. Eating healthy carbohydrates can prevent the burning of muscle tissue. A vegan diet is normally high in fiber which leads to healthier bowel movements and can fight against colon cancer. Keeping a high potassium diet as a vegan is very beneficial because potassium balances the water and acidity in the body and stimulates the kidneys to rid of toxins (Winston J. Craig para. 4). Although there is the idea that these nutrients can be found in any diet, it is proven that even though that may be true, they do not bring the benefits a vegan diet will. By eating these foods and providing your body with these nutrients, one can have the most efficient and healthy life. Meat and dairy products may provide energy and taste well, but also have negative products within them such as ammonia and arsenic. According to Michael Greger, M.D, a plant-based diet can detoxify the body of pollutants. Eating foods low on the food chain can reduce the exposure to dietary antibiotics and industrial toxins. When animals are in the slaughterhouse, they are exposed to harmful chemicals that can increase

Related Documents

  • Decent Essays

    However, vegans have lower chances “ a major contributor to coronary artery disease is dairy products such as whole milk, butter, cheese, and lard” (World Book Science Year). Their diets consist of high amounts of fiber “Diets high in fiber-rich food may reduce risks of cancers” (Farley). With elimination of meat, vegetarians and vegans experience less heart problems “ lower rates of death from ischemic heart disease”(Anonymous). People with these diets have other benefits such as “lower blood cholesterol levels, lower blood pressure, lower rates of hyper tension, type 2 diabetes, prostate and colon cancer” (Anonymous). Vegetarians and vegans who have diets that consists of high fiber have many benefits in health.…

    • 1027 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    A standard “heart-healthy” animal based diet consist of lean meats, but with little fat comes cholesterol. Vegans do not have to worry about cholesterol because cholesterol only comes from animal sources. The belief that meat, dairy, and eggs keep a body lean and strong show the poor health of many people, especially looking a western diets. The article “Top Cardiologist Sparks Debate by Recommending Vegan Diet,” highlights a prestiged Cardiologist, Dr. Kim Williams, who promotes a vegan diet after significantly lowering his bad cholesterol from a supposedly “heart-healthy diet” of animal products. Williams states, “Anything someone does to move away from the Standard American Diet will make a huge difference in terms of diabetes, hypertension, obesity, and heart disease.” Saturated fat also resides in animal products.…

    • 765 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    Vitamin B12 is a nutrient which is found within both your meat and dairy products. Having a deficiency of Vitamin B12 could result in brain nerve damage or anemia, cardiovascular diseases, and a high risk of acquiring dementia and Alzheimer's disease. Vitamin B12's ultimate health advantage is to promote brain health and change carbohydrates to sugar for energy. Advantages of Vegetarian Diet A vegan diet is undoubtedly extremely beneficial to one's well being, just so long as you take alternative supplements for the nutrients and vitamins you are missing from your diet. It could also stop you from acquiring common illnesses related to the steroids and bad chemicals which are injected into our poultry and meats that are both…

    • 1039 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    Food Quality Essay

    • 1080 Words
    • 4 Pages

    First, by eating organic foods a person can have more vitamin C, iron, and other nutritional contents. For example, conventionalized processed foods tricks a person’s that makes a person feel satisfied rather than horrible. Once a person starts eating local sustainable foods, for that the levels of pesticides found in their urine lowers dramatically. As a result, of a person 's decision to change to their food choices, for they are improving their health for the…

    • 1080 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    This has potential implications for bone health” (Mangels, 2015, p.16). This is a set back for vegetarians who eat a raw foods diet. Estrogen like effects from soy products—such as soy milk, tofu, and soy-nuts—may also prevent bone loss. The foods vegetarians eat, benefits bone health and makes the blood less…

    • 1113 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    With every health and ethical reason put together, as well as the risks, is the vegetarian diet worth it? What are the health reasons of a vegetarian diet? Most common reasoning people adopt a vegetarian diet, are the health aspects. A multitude of reasons for this diet include: a lower risk of cancer and heart disease, a longer life span and a lower weight, as well as a healthier diet. The Center of Disease Control (CDC) reported that most disease outbreaks happen from protein such as meat, poultry, fish and seafood.…

    • 1150 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    Moreover, eating vegetables has good influence to lower the blood pressure (Goodman). High blood pressure is one of the causes of heart attack, so plant-based diet is effective for the disease prevention. Also, people who do not eat animal products reduce the risk of cancer by 12% (Vegetarians Get Less Cancer). A nutritionist named Lindsey Wohlford says that vegetables and grains provide phytochemicals, and the chemicals help the immune system to prevent cancer. Besides, preservatives are added when meat products such as sausages and bacon are processed, and the additives have bad influence on cancer (Blackburn).…

    • 792 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    A diet is one of the mass contributors to maintaining a healthy physical being next to exercise and sleep. A plant-based diet has minimal fat, it is a common myth that fat drives obesity and unhealthiness, this is true when it comes to Saturated fats which is a fat that contains only saturated fatty acids. Fatty acids are important for all systems of the body to function normally, there are two fatty acids that the body does not produce on its own which are omega 3 and 6. A low fat diet can lead to poor vitamin absorption. Vitamins A, D, E, K are all fat soluble, and are all important to growth, immunity, cell repair and blood clotting.…

    • 1683 Words
    • 7 Pages
    Decent Essays
  • Decent Essays

    So after the initial phase of rapid weight loss, some carbohydrates are gradually introduced back into the body in order to determine what that level of balance is.Another of the Atkins diet pros is the prevention of diseases such as Type 2 Diabetes. In simple terms, a high-protein and high-fat diet does not convert into sugar resulting in a stabilization of the blood sugar and insulin levels within the bloodstream. Patients who are pre-diabetic can possibly avoid having to take insulin shots in the future by losing weight through the Atkins diet now.One of the most pleasant Atkins diet benefits is the fact that you start to look better and feel better not only in your self-esteem but physically as well. Patients who had chronic acid reflux and bloating from gas report that these symptoms begin to disappear once going on the Atkins diet. This is just because you are eating healthier and you weight is going down resulting in less pressure on your gastrointestinal…

    • 466 Words
    • 2 Pages
    Decent Essays
  • Decent Essays

    Paleo Diet Benefits Essay

    • 377 Words
    • 2 Pages

    The healthy benefits it gives are simple reasons to be wise. Deliciousness in addition extends its greatness. So eating now is not avoided unlike before for fear of food-related diseases that can be taken from too much intake of unfriendly components if taken in great amount such as fats, carbohydrates, calories, sodas, cholesterols, and sugars. But Paleo had some people benefited not only from having it as a usual meal but also as a diet. These people are live evidence that it can be effective too for weight loss diet.…

    • 377 Words
    • 2 Pages
    Decent Essays

Related Topics