How to Lose Weight Without Going Insane Essay example

1027 Words Jun 27th, 2013 5 Pages
How to Lose Weight without going Insane

At a certain age, we all reach a point in our lives where we are no longer satisfied with our appearance. Because of societies various portrayals of “beauty” by Hollywood celebrities and models, the average woman (or man) tends to become obsessed with perfection. The most common approach in changing their appearance is usually made through weight loss. Although it may take time to develop results, there are many ways to lose weight without going mad. The many keys in maintaining a successful weight loss plan is by limiting when and how much you eat, maintaining a well-balanced meal and also by exercising.

The first step to losing weight is to create a list of foods you plan to eat
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Take a trip to the grocery store and buy foods that contain protein, calcium, nutrients, iron and fiber. Eating fish, meat, fruit, vegetables and any dairy product helps maintain your body’s metabolism, making it easier to lose weight. Starting your day with a high-fiber cereal is a great way to fill your daily needs. Add nuts to cereals, yogurts, or vegetables for added protein, fiber, and healthy fats. If you continue doing this, it won’t become a problem because your body will get used to this routine on a daily basis.

When you are finished creating you’re eating schedule, try to make plans to exercise. Consider a reasonable plan for movement. Exercise is an excellent way to keep your body healthy and strong. However, exercise can become a compulsive activity causing physical and emotional problems. If you must exercise every day in order to feel relaxed or ease the anxiety, exercise different hours. If exercise gets in the way of other activities, you have probably become a compulsive exerciser. Focus on exercise as a way to stay fit rather than as a way to lose weight. Walking, jogging, running, even working on your garden is considered exercise. If you choose to develop a regular exercise schedule, make sure that it enhances your lifestyle rather than becoming an obsession. If you are not able to exercise every day, 3 or 4 days a week is more than

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