Lose Weight Diet Plan

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Diet Plan To Lose Weight:

DIET PLAN:

Consume juice from raw fruits and vegetables, easy to digest by the body, whole the time you feel hungry, you should drink juice.

Even when you are feeling thirsty, you drink juice. Drinking juice is easier than eating a whole lot of vegetables and fruits at one sitting.

Think eating six servings of raw spinach or kale, two apples, a lemon, and papaya at breakfast. Preparing a juice out of all these raw vegetables is a better and easier option.

Meal time, you can have smoothies, soups, salads, sweet potato fries, vegetable, etc, start and end your day with an herbal drink made of ginger and lemon.

You can add sprouted seeds, nuts, and even herbs to make your juice taste good. The lunch could be your heaviest meal with a whole lot of salads, vegetables, sprouts etc.

SUNDAY

Carbs: Less than 50 grams per day.
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Recommended reading: here’s an entire article detailing GSP’s training diet.

DON’T EAT SALT

Since the body likes to hold on to sodium (which will hold on to water), dropping salt helps the fighter’s body flush water out.

CONSIDER A NATURAL DIURETIC

This step isn’t always necessary, but it can help when you’re getting down to the wire and still need to lose water. Opt for a natural diuretic like dandelion root, but wait until the last 2 days to use it.

TAKE HOT BATHS

We sweat a lot in hot environments. However, we sweat the most in hot, humid environments. Since hot water offers both heat and 100% humidity, fighters lose water quickly by taking hot baths and fully submerging everything but their nose for 10 minutes at a time.

SIT IN THE SAUNA

This is the “finishing touch” to flush the last few pounds of water and is only used on the last few days leading up to the weigh-in.

WEIGHT CUT SCHEDULE

So if we take all of that and break it into a weekly plan, it looks like

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