The doctor wrote a book called Pounds and Inches, where he described the diet and the HCG weight loss shots in great detail. People who follow his HCG protocol lose on average up to a pound a day of fat. You can now obtain homeopathic HCG drops, which produces the same results as the weight loss HCG shots. These HCG drops are much easier to use than having to get an injection every day. You simply place the drops under your tongue a few times a day and they go to work burning abnormal fat. The HCG diet has a food list from which to choose your daily menu, and a specific protocol to follow. To learn more about the foods you can eat or other aspects of the HCG drops or HCG shots for weight loss, the most well-known and well-trusted website is MyHCGPlus.com. You can download a free copy of Dr. Simeons' book, and you'll find the lowest price for HCG drops. They also have certified health counselors who have lost weight on the HCG diet themselves. You'll have 24/7 support so you never have to feel like you are totally out there on …show more content…
According to the American Obesity Association 64.5% of American adults are overweight with 30.5% of them being obese. They go on to say that obesity raises your chance of getting over 30 serious medical conditions and is associated with increases in death from all causes. The most powerful and effective weight loss techniques are usually the ones you knew to be "healthy" habits all your life. You owe it to yourself to be trim, toned and full of vitality. Following are some common-sense steps you can take towards achieving a healthy weight and lifestyle. Eat consciously. Chew your food well and take smaller bites. Take the time to sit down at dinner. Set the table. Savor your food and take the time to really taste, smell and enjoy it. This will lead to more mindful eating, reaching the point of fullness faster, and fully enjoying what you eat. It is harder to feed ourselves the unhealthy foods when we turn our meals into a calming ritual. Increase the amount of fiber-containing foods in your daily diet. Eat more fruits, veggies, nuts and seeds, whole grains, beans and legumes. More fiber in your diet has been linked to many health benefits including lowering the risk of heart disease, cancer, diabetes and other