Essay about Healthy Lifestyle

775 Words Nov 23rd, 2012 4 Pages
Good morning, I am honored to be here today on this occasion to learn about healthy lifestyles awareness. Similarly you should also be honored to learn about these issues and stay life longer in this wonderful world. Before I start my speech, let me tell you how serious the chronic diseases happen in your surroundings. According to Health Ministry recently revealed there are around 2.6million Malaysians who suffer from diabetes – which makes 1 in 5 people have diabetes. While, more than 50% of Malaysian either overweight or obese. Until today, heart diseases still remain number one killer in Malaysia. According Consultant cardiologist and Malaysian Heart Foundation director Datuk Dr Khoo said just now, one out of three Malaysians suffered …show more content…
It brings you time to think about yourself and no one else. It helps your mind busy and to avoid dangerous habits like drugs. Therefore, we can maintain our healthy lifestyle by exercising more often.

Ladies and gentlemen are you have healthy eating hobbits and what is healthy eating? Healthy eating means consuming the right quantities of foods from all food groups in order to lead a healthy life. This mean balanced diet. A balance diet must consist of all seven classes of food on their tight proportions including carbohydrates, protein, vitamins, minerals, fats, fiber and water. Avoid eating too much sweet or salty food, because of the excessive salt and sugar content in food product will cause diabetes and high blood pressure. Moreover, I believe many of us here enjoyed Chinese New Year, Hari Raya, Deepavali and Christmas parties. Especially the food and soft drink make you non-stop eating. Huge consumption of soft drinks and high fat foods will cause obesity because high in calories and sugar. So, think twice before you eat. If we do not abide by this rule, we may get sick easily.

Not only that, we must have enough rest and sleep after we have done something strenuous. Enough rest and sleep for as long as eight hours will help us to recover energy that we have lost during the day. In fact, once we recharge through enough rest and sleep, we can do our job or carry out daily routine vigorously. In addition to this, we should also get a hobby such as

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