When patients read this sheet of paper this counter the negative inner emotional within. Dr. Fitzgerald came up with strategic methods into thinking positive thoughts, which people train their mind to feel positively rather than negativity. Carmichael recommends “buddying up” with someone else working on the same technique (Anderson, 2016). The reason behind group therapy was positive point of view to mention to another person throughout the day. The next step is finishing every day and imagining that day being amazing. Carmichael says a new pathway of thinking might go from waking up in the morning thinking, and replacing that negative thought with a positive thought(Anderson,2016). Going in-depth with journal thinking, writing positive statements
