Essay about Exercise Is A Free Time Activity

801 Words Feb 26th, 2016 4 Pages
Exercise is a free time activity that helps children to feel good about every aspect of the health definition. This is going have the effect on children in the ways of; their physical health, mental health, and the way that exercise helps in the classroom. This is going to result in the healthier living of children all around the world, cutting down on the problems such as obesity and unhealthy living of children. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. Exercise helps children lose weight and lower the risk of some diseases. Physical health is a main focus when looking at the effects of exercise. Physical health in children has become a large epidemic. Exercise also helps young children to improve their gross motor skills, including running, kicking, throwing, and swinging in the world to when looking at the physical activity and the overweight or obesity in children today. When looking at a study done by Karen Dineen Wagner, MD, Ph.D. 221 children from ages 7 to 9 were randomly assigned to either a 9-month after school physical activity program or a wait-list control group. The physical activity intervention was 2 hours in duration and focused on improvement of aerobic fitness by engaging in physical activities. The children participated in at least 70 minutes of moderate to vigorous physical activity, followed by a snack, rest period, and low organizational games such as tag. After this study was completed, the…

Related Documents