Mental Health: A Case Study

Improved Essays
Mental health is the ability to cognitively cope with stress in life in a healthy way and live life to its potential despite circumstances. Everyone faces stress, ranging from pending due dates to selling a house. However, positive mental health is shown by how well the person emotionally handles the situation. An example of this would be if Sally, who was selling her house, began aerobic exercise to decrease her stress level. Through this activity, she is also able to spend time with her friends and talk to them about her circumstances. Not all aspects of mental health depend on exercise though. Support systems, outside pressure, and genetics have an enormous affect despite the many of a maintaining positive mental health. Cassie is …show more content…
Psychotherapy has been proven to help improve mental health and help change people’s attitudes. This works by firstly, learning new ways to think. Many times people, who have been dealing with diseases such as anorexia, repeat the same thought processes. These thoughts gave way into the disease and continually allow it to worsen. Through psychotherapy, clients can establish new thought processes and brain patterns. This will affect how the clients view and value themselves. Secondly, clients can see how different actions affect outcomes. Counselors can teach clients how their brain learns habits and how to break those patterns. Through this learning, the clients can feel empowered through knowledge and continue past regular visits to build healthy thought processes. Finally, psychotherapy helps clients realize how actions are their beneficial or harmful to them or others. Often times when clients have a negative mental health it harms the people who are closest to them such as family. When one person has a negative view of themselves or unhealthy habits, it will impact their interactions. This could range from not being able to focus on their conversations to angry outbursts and a myriad of other exchanges. Oftentimes, when one member of a family has these tendencies, other members begin to experience a decline in mental health, such as depression. Therefore, …show more content…
Every therapist’s views and ways of counseling is different. While each therapist focuses on different points for psychotherapy, some of the main features that deeply impact the success include thinking out loud or writing his or her thoughts, having an unconditional support system, and being in a judgement free environment. Oftentimes, when people have a problem, they tend to ruminate on it and increase its perceived difficulty. When therapists have the clients talk or write about their problem in a coherent way, the problem can be put into perspective. All the fear of what could go wrong can be named and described. With that fear stated, the counselor and client can begin to set up a plan for how to handle those problems in the future. Through working out these problems, either real or possible, a relationship can be built where the client has an unconditional support system. This support system may not be found in friendships, either do to the friends or the immensity of the problem. A counselor is trained to handle such problems and oftentimes have expansive experience helping other clients with similar difficulties. The counselor can assure the client that the problems that he or she faces are not unusual they can build the plan for the next steps, a strong support system and accountability is formed. This is partly why psychotherapy

Related Documents

  • Improved Essays

    370). The focus of the therapy is for the counselor to help a client understand his or her distorted beliefs and use techniques to help them change such maladaptive views (Sharf, 2012, p. 370). Overall, the focus converts into helping remove biases or distorted thinking clients have so that they may function more effectively (Sharf, 2012, p. 379). However, the reason why cognitive therapy is so appealing to me is because is based on creating a positive relationship with all clients. In cognitive therapy, the counselor works together with the client in order to help their change their maladaptive thinking patterns and behaviors that interfere with the client’s goal (Sharf, 2012l p.379).…

    • 748 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Talk therapy is important in dealing with depression as well as obsessions because it helps with stress management. It will also allow Mary to understand where these behaviors may have stemmed from, could it have been from having strict parents? In one on one sessions the therapist will help her come up with healthier ways to deal with her stressors( Taylor,D 2008) The skills Training group is a group ran by a mental health professional that will coach,teach and train the group members to develop and practice new skills. Therefore, decreasing obsessive behavior and increasing the person 's ability to deal with their OCD. (Jacofsky, M., Santos, M., Khemlani-Patel,, S., & Neziroglu, F. 2011) Lastly to evaluate the patient 's religious anxiety I would encourage her to work with her priest.…

    • 1404 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    Since it is based on a collaboration of both the therapist and the client, it is structured, so sessions are based on getting the client better, not helping them to feel better. By helping the clients learn what is the difficulty in their life the therapist can help them learn skills to cope with the difficulties. Another of the strengths is that the client is aware with cognitive behavior therapy that they will be guided, not only through personal sessions, but with homework and possibly group sessions. Cognitive behavior therapy is one of the most adaptable therapies. If one part of the therapy isn’t working with a particular client than the therapist can change to a different type of cognitive behavior therapy that would work or a blend of different therapies.…

    • 1237 Words
    • 5 Pages
    Improved Essays
  • Great Essays

    In that, they cannot get past the “what-ifs.” They continuously re-play scenarios of the incident with different “what-if” situations as they question their job performance and search for a better, life-saving, outcome. One way to assist people through their one-track replays is in a group setting through the use of a critical incident stress debriefing (CISD). The debriefing gives those involved in the critical incident a chance to hear the story from their peer’s perspective, which can often help piece together the whole incident in hopes of preventing further maladaptive coping responses. Plus, social workers are there for one-on-one consultation and to provide an educational piece about mental health support, which can help normalize and/or aid one in realizing that this too shall pass or prompt one to seek more individualized assistance. Since is can be hard for people to see in themselves that they may need additional support, the last piece of CISM is evaluation, which can be enhanced through the use of peer supports.…

    • 1562 Words
    • 7 Pages
    Great Essays
  • Great Essays

    The author thinks that members and the leader do each other a service just as the group learns from the therapist they learn from group members. Feedback is essential from leader to member as well as member to member. This helps the group connect with one another and begin to form alliances, work through issues that present themselves and move the group in different directions. After addressing transference, it would be an injustice…

    • 1192 Words
    • 5 Pages
    Great Essays
  • Improved Essays

    Additionally, Kiro’s meditation and mindfulness groups really help clients rejuvenate and teaches them how to be mindful and regroup themselves when they encounter adverse situations. By educating clients on how to handle stressful situations and be mindful of their surroundings and personal presence, they enhance their ability to deescalate themselves, handle stressful situations properly and perform better self-care. Equipping individuals with these communication, self-esteem, and stress and anger management skills, allows them more control over themselves and their…

    • 1094 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Life is not without problems and as such, humanity share’s stories of struggles and for many these struggles are merely a part of the cycle of this life. Yet there are those that cannot cope with these struggles in terms of a positive solution and there for seek the guidance of a therapist to provide an unbiased view of the whole picture and train the client to get back on track, managing life once again. Therapists are trained in the field of mental health and provide experience in identifying key stressors within the client that may lead to unmanageability. Common place in society is substance use as a maladaptive behavior as well as a range of other mental and behavioral disorders. Often found that co-occurring disorders and substance use disorder (SUD) go hand in hand, the necessity for properly trained clinicians to assess and screen clients in order to achieve successful treatment plans.…

    • 1126 Words
    • 5 Pages
    Improved Essays
  • Great Essays

    This helps the therapist come up with solutions and treatment to cure and therapy that the person can receive in order to escape from their mental illness or psychological disorder. With the conversation with a therapist, having a one on one discussion, the therapist will be able to understand their client accepting and listening to their situation, allowing them to express their feelings and the therapist will then help them overcome their psychological difficulties and achieve personal growth. This helps the therapist understand the problem better. However, the major psychotherapies come from psychology 's psychodynamic, humanistic, behavioral, and cognitive perspectives that are…

    • 1416 Words
    • 6 Pages
    Great Essays
  • Improved Essays

    While watching his sessions with the therapist it seems that Pat gets the feedback he needs to think more deeply at his situation. The therapist uses therapeutic communication while talking to him, which at times seems to almost upset Pat but in the end he understands why he does it. Bipolar disorder is a lifelong condition and its treatment depends upon various factors. Education, therapy and medication together aid the patient in recovering from the condition. Cognitive-behavioral therapy, interpersonal and social rhythm therapy and Family-focused therapy are commonly used to treat the disorder (Moreno et al., 2007).…

    • 704 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    If the client receives individual therapy first, they will be able to work through denial, learn about the addiction process and work towards establishing sobriety, which will help establish stability for the addict and their family. In addition, through individual therapy they could learn the people, places and things that trigger their impulses. Once the client starts working on themselves, their family and spouses should be included to restore trust, understanding and work through any trauma that they may have experienced. Group therapy will help the client gain support and develop a sense of universality. By attending groups, they may feel a sense of accountability that can help encourage their…

    • 1141 Words
    • 5 Pages
    Improved Essays