Essay On Real Cost Of Energy Drinks

The Real Cost How many energy drinks can one person consume before facing extreme health effects? People anywhere from 12-18 are recommended to consume no more than 100 mg of caffeine a day. An energy drink is a mixture of chemicals, sugars and vitamins that give people the boost they need throughout the day. The world wide energy drink market expects to make $61 billion by 2021. Energy drinks have a poor effect on people because they cause addiction, negative health effects, and costly physical effects. People can become addicted to almost anything. Author Jacqueline Howard quotes that “The caffeine found in energy drinks as well as sugar can form a strong dependence on these products.” People rely on energy drinks to keep them going as a substitute for sleep. When some people skip their daily dose they experience headaches. People who are addicted to energy drinks become irritable when they stop drinking them. They usually do not get enough sleep causing fatigue during their day. Withdrawal from energy drinks can cause sleepiness, …show more content…
Overuse of these beverages can lead to faster heartbeat and thicker blood. A fast heart rate can make falling asleep more difficult than it normally would be. Thick blood makes the heart work harder to push blood throughout the body which could result in blood clots. Dr. John Higgins, a cardiologist at the remarked, “They’re sort of a black box. We really don't know a lot about them.” Different energy drinks can have a variety of ingredients so it is hard to say which ones are safe and which ones are unhealthy. They can be dangerous for people under 18, pregnant woman, and people who are not used to caffeine. Chugging these drinks can also cause severe side effects. This includes rapid heart beats which could pose a health risk. They also lead to higher level of stress when consumed quickly. Energy drinks not only cost money but they put consumers’ health at