Effects Of Workplace Stress

1100 Words 5 Pages
I. Biological Effects of Stress
Workplace stress do not only affect the mind of an individual; long term stressors implicitly can lead to physical damage, and biological consequences. According to American Psychological Association, some common symptoms of overwhelming amount of stress includes muscular problems, including tension headache, back pain, jaw pain, gut and bowel problems such as heartburn, acid stomach, flatulence, diarrhea, elevation in blood pressure, rapid heartbeat, sweaty palms, heart palpitations, dizziness, migraine headaches, cold hands or feet, shortness of breath, and chest pain (Miller & Smith, 2016). Stress can manifest itself on one’s body through any of these symptoms. In fact, when faced with a stressful situation,
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Learning how to cope with workforce stress is crucial to maintain a healthy work place particularly because healthier employees mean healthier business. Kentucky Psychological Association states that benefits of a psychologically workplace includes increased productivity, resourcefulness, and creativity (n.d.). Fortunately, as people understood the importance of reducing workforce stress, several coping strategies have emerged to the surface of business culture. These strategies widely range from physical methods, such as exercising and aerobics, to psychological methods, such as …show more content…
Considering their contribution to an individual’s overall well-being, sports and recreational activities are highly beneficial; they teach teamwork, boost self-esteem, and improve physical health. Furthermore, aerobic exercise is any rhythmic activity that promotes a sustained increase in heart rate, respiration, and muscle metabolism (Warshaw, 1979, 162). Aerobics promote cardiovascular health through reducing the influence of high-risk factors of coronary heart disease. Moreover, exercise activities involving muscular fitness and strength offer several health benefits; they increase resistance against tension and rigidity developed in the muscles by strengthening muscular power. Likewise, tension relieving exercises contribute to overall health by releasing stress-related tension. In order to achieve long-term health, employees can benefit from these exercise options regularly. Employers can

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