Dental Hygiene Essay: The Importance Of Dental Hygiene

933 Words 4 Pages
After consuming food, it’s advisable that you must brush your teeth.

The reason for this is that a colorless, sticky substance which in the end becomes white, called plaque, starts to develop on our teeth, without us perhaps even knowing.

If plaque isn’t eliminated continually, it hardens, getting to be the terrible tartar.

Thankfully, it’s possible for you to eliminate dental plaque naturally at home. The important is to avoid it before it becomes an issue.

At this moment, we’ll have a look at how.

The importance of good dental hygiene

Whenever we speak about bypassing issues with oral health, maintaining them clean is an essential thing, undoubtedly.

Bacteria can’t exist for very long in a clean mouth. Teeth which are cleaned
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• Orange peel is the greatest source of vitamin C, which helps to naturally remove and avoid dental plaque.
• It also serves as a natural tooth whitener.

8 . Hydrogen peroxide
Hydrogen peroxide is the most effective example of an oral antiseptic, however, you only should use it under dentist guidance.

• Rinsing each day aids in preventing dental plaque or diminishes and removes it.

9 . Coconut oil and baking powder toothpaste
Create your own toothpaste to clear away dental plaque naturally.
• All you need to do is combine equal parts of baking powder and coconut oil.

• Then, put a small amount on your toothpaste and thoroughly clean your teeth as always.
• You can certainly make enough for just a few days and ensure that it stays tightly covered in a glass container.

10 . Sesame seeds
You may use these in your day to day teeth cleaning routine.

• Rub them on your teeth, and then use dental floss to eliminate any particles.
• To finish, brush as regular with your preferred toothpaste.

Methods for getting rid of dental plaque naturally

There are 2 fundamental steps to this, both for a simple yet effective clean and to eliminate dental plaque :

1 . Brushing

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