Importance Of Personal Hygiene Essay

1025 Words 5 Pages
Personal Hygiene is very important in everybody’s life. Many people do not understand how to take care of themselves properly. Personal hygiene is the practice of keeping your body clean and healthy. Throughout this essay, I will explain how you can keep up an active lifestyle, eat healthy, and maintain fun life, while also maintaining a healthy life. To begin, personal hygiene is important it is really important to take care of yourself, and take care of your body. Having excellent personal hygiene can make you feel more confident, and increase your self - esteem, because you feel very happy, and clean. Having good personal hygiene can help a student feel happier in life. When you feel healthy, and when you look healthy, you are happy …show more content…
People can also show their personal health by exercising, and eating healthy. Eating more fruits and vegetables throughout the day can help maintain your health and your weight. Also eating red meat will help keep you strong and healthy throughout the day. Washing your hands is important because it kicks all the germs that you have touched off your hands and helps prevent you from getting sick. Taking showers is important, because it washes all the germs off your whole body and prevents your hair from getting dirty. Brushing your teeth prevents your from getting cavities, and it prevents you from having bad breath. Also brushing your teeth gets all the plaque off your teeth. Plaque is a soft, colorless, sticky film containing bacteria that coats your teeth. Brushing your teeth also helps with a hard coating on your teeth that is difficult to remove called tartar. Washing your clothes kicks the germs off your dirty clothes from the day that you wore them and prevents you from getting sick also. Washing your body also gets all the germs off your body keeping you healthy. Covering your mouth when sneezing or coughing is very important, because it prevents you from spreading your germs to other people, and leading them to get sick. Also, washing your fruit and vegetables is very important to kill all the bacteria that has grown on your food. By washing this off, you are lowering your risk for getting sick, and keeping yourself healthy. In the future, I will keep myself healthy by eating healthy, and also watching what I put inside my body. Also, I will continue to exercise after I eat some unhealthy, to help keep me healthy. By exercising I will burn off calories and sugars that are not good for my body. Too much

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