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Cryotherapy: A Cold-Related Injury

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Cryotherapy exposes individuals to temperatures as low as -250° F for up to 4 minutes at a time. In order to reduce the risk of a cold-related injury, individuals are required to wear gloves, a wool headband covering the ears, a nose and mouth mask, and dry shoes and socks in addition to their shorts and sleeveless top. Some benefits to cryotherapy are an improved blood circulation, increased metabolism, reduced stress, faster recovery after workouts, and a strengthened immune system,

Barre Fitness Classes

German dancer, Lotte Berk, founded Barre workouts in London and developed it from her experience as a ballet dancer. Barre classes differ from other fitness regimes because of its use of a ballet barre (see figures 5 and 6). Barre workouts

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