Start in table position (start with a table position)
1) one hand grabs the inside of the biceps, and another hand holds the outside of the forearm. (Two hands grab of the forearm)
2)pull the two hands grabbing opponent's forearm toward your body.
3) using a little weight of your body, touch the opponent's back to on the mat.
Move quickly into the starfish position (fall to the mat) and block their attacks.
Start in starfish position
1)put your arms inside opponent's elbow and (inside) knee
2)the arms which are inside the other's elbow and the inside of the knee pull toward your chest so that back of opponent touches the mat.
Keep your arms and legs moving constantly, preventing they from