The Bicep brachii muscle is located on both of your arms, on the front side of the upper arms. You use these muscles everyday, whether you know that you are using them, or whether you don’t. Just doing everyday things you are working this muscle, like for example when you bring your arm up to open the door, or when you are lifting the spoonful of cereal to put it into your mouth. You absolutely need this muscles to lift things up. The stronger you are, the more weight you can lift.
When you are working out, try to do some things that would make your biceps stronger, like doing bench press is a good way to build your bicep muscles up so that you are able to become so much stronger. This muscle helps bending the forearm towards your upper arm
When you are working out, try to do some things that would make your biceps stronger, like doing bench press is a good way to build your bicep muscles up so that you are able to become so much stronger. This muscle helps bending the forearm towards your upper arm