Nowadays most people have a sedentary lifestyle and they spend a lot of time sitting in front of their laptops/computers. Incorrect postures, long working hours and lack of movement make the body stiff. Many people complain of back pain and fatigue. It is very important to stretch your body and make your body move every once in a while. Regular exercise should be made an integral part of our daily routine to keep the body fit.
The best form of exercise is Yoga. Native to the Indian Subcontinent, Yoga is a form of exercise that helps to stretch your entire body and also helps to calm the mind. There are various asanas – poses in yoga, each of which is aimed at particular parts of the body. Regular yoga …show more content…
Makes the body flexible - Yoga helps to make the body really flexible. Although the results will not be visible in just a month or two but gradually you will find that your body is really flexible. Many people find it difficult to make yoga poses initially but eventually are able to achieve even the toughest poses of all. Regular yoga practitioners have reported a marked decrease in various aches and pains.
4. Improves your bone strength – Yoga can help to strengthen your bones. There are many poses in which you need to take your own weight on one part of the body. Taking all the weight on the arms helps to strengthen the bones of the arms. Studies have also shown that yoga helps to decrease the levels of cortisol which is the hormone responsible for causing stress. This in turn helps to retain the calcium of the bones.
5. Helps to decrease blood sugar levels – Yoga helps to decrease the blood sugar levels in the body. People suffering from diabetes can benefit immensely by practicing yoga every day. It helps you to lose those extra kilos from your body. It also helps to reduce the cortical levels in the body, which is the stress hormone. This in turn helps to decrease the sugar level of the body. Yoga also helps to increase the levels of good cholesterol and decrease the levels of bad cholesterol in the …show more content…
Improves the balance of the body – Regular yoga helps to improve the hormonal and physical balance of the body. There are many yoga poses that help to strengthen the muscles of the abdomen. One of the most popular poses that help to improve one’s balance is the Tree Pose. In this pose, one needs to stand on one leg and rest the other leg on the side of the other thigh. Apart from balancing, this pose is also useful in improving the focus and breathing.
7. Helps you to relax and improves your mood – With focused and long breathing, it helps to relax your entire body. Taking long breaths is an instant relaxation technique that can be practiced at any time of the day without any special equipment. It not only helps to clear your lungs; it also helps in increasing the flow of blood to the intestines and in decreasing the blood pressure levels. Yoga also helps to improve your mood.
8. Improves focus – Practicing yoga regularly helps to improve your focus and boost the memory power. It helps to organize your thoughts and clear your mind. It also helps to improve the power of recall and provides a lot of mental peace. It insists on leaving all thoughts behind and focuses on the present. It is very important to live your present day to the fullest before thinking about the future or brooding over the