Egg beater drill:
Drill needs at least 5 players, however can be done with more.
Players start lined up on the baseline, two basketballs on one side of the key and one basketball on the other side.
Player 1 starts the drill by shooting and rebounding their own shot and passing to player opposite. After player 1 has shot the ball player 2 shoots their ball and rebounds and passes to opposite side.
Basic rule is that after you shoot the ball you rebound your own shot and pass to the side opposite. You always rotate to the opposite side after shooting the ball.
After making 20 shots as a group, both lines go to the next spot.
Drill should be run for 5 minutes.
At the second spot, group must make 20 shots. Once they complete this they rotate to …show more content…
The following is where each fits.
S (specificity) - Weights to improve aerobic capacity and muscular strength. - Tennis improves reflexes and hand-eye-coordination. - Swimming improves aerobic capacity and upper body strength. - Cycling improves leg strength and aerobic capacity. - Yoga is good for stretching the muscles and helpful in assisting the repair of muscular injures. - Running improves stamina and aerobic capacity. - Sprinting improves reaction times and dynamic, explosive reflexes are also improved.
P O (progressive overload) - Slowly increasing the amounts of everything, for example, time periods and distance. Then decreasing activity 2 week prior to the event that is being trained for. Eg, from Monday week 3 where the run is a constant 5 kilometres, to Thursday week 3 where the run increases to a constant 8 kilometres.
R (reversibility) - Repeating key activities twice or more per week to ensure the athlete does not lose ability, but constantly gaining it. Also keeping a set amount of time per
Drill needs at least 5 players, however can be done with more.
Players start lined up on the baseline, two basketballs on one side of the key and one basketball on the other side.
Player 1 starts the drill by shooting and rebounding their own shot and passing to player opposite. After player 1 has shot the ball player 2 shoots their ball and rebounds and passes to opposite side.
Basic rule is that after you shoot the ball you rebound your own shot and pass to the side opposite. You always rotate to the opposite side after shooting the ball.
After making 20 shots as a group, both lines go to the next spot.
Drill should be run for 5 minutes.
At the second spot, group must make 20 shots. Once they complete this they rotate to …show more content…
The following is where each fits.
S (specificity) - Weights to improve aerobic capacity and muscular strength. - Tennis improves reflexes and hand-eye-coordination. - Swimming improves aerobic capacity and upper body strength. - Cycling improves leg strength and aerobic capacity. - Yoga is good for stretching the muscles and helpful in assisting the repair of muscular injures. - Running improves stamina and aerobic capacity. - Sprinting improves reaction times and dynamic, explosive reflexes are also improved.
P O (progressive overload) - Slowly increasing the amounts of everything, for example, time periods and distance. Then decreasing activity 2 week prior to the event that is being trained for. Eg, from Monday week 3 where the run is a constant 5 kilometres, to Thursday week 3 where the run increases to a constant 8 kilometres.
R (reversibility) - Repeating key activities twice or more per week to ensure the athlete does not lose ability, but constantly gaining it. Also keeping a set amount of time per