Benefits Of Yog Improves Your Inflexibility
Yoga improves the flexibility which is the most obvious benefit of Yoga. If you stick to yoga you will have flexible body with loosened up bone. Inflexibility can cause poor posture in connective tissue and muscles.
2. Builds muscle strength
Strong and tone muscles strengthen the body. It is the secret to healthier body. It gives protection against back pain, neck pain and arthritis. Yoga builds in strength and balance the flexibility.
3. Perfects your posture
Posture is important for building in the confidence. When the head is balanced directly over the neck and shoulder, poor posture will result in fatigue. Bad posture causes joint, muscle, neck and back problems.
4. Prevents cartilage and joint breakdown …show more content…
Spinal disks should be regularly move in order to be healthy.
6. Betters your bone health
Yoga that weight bearing exercise to strengthen the bones and helps ward off the osteoporosis. Yoga requires lifting of your own weight which helps in strengthening the bones. Some of the poses like Upward and Downward Facing Dog. Yoga increases the density of bone as well. Yoga also keeps calcium in the bone and lower the level of stress hormone cortisol.
7. Increases your blood flow
Yoga increases the blood flow, helps in relaxation of the muscles by increasing the flow. Circulation works by transporting more oxygen to the cells. If you have swelling in the body, yoga will help to decrease the swelling by boosting the level of red blood cells and hemoglobin.
8. Drains your lymphs and boosts immunity
Drainage of the lymph is being increased with the stretching and contracting of muscles, moving the organs with yoga postures. This helps in fighting the infection and destroying cancer cells from the body.
9. Ups your heart …show more content…
Helps you sleep deeper
Yoga provide stimulation which encourage better sleep and relaxes the nervous system.
21. Boosts your immune system functionality
Yoga Asanas improve the immune function and raise the antibodies in the bodies.
22. Gives your lungs room to breathe
Yogis’ lungs are more efficient and trained, after performing yoga for one month, the respiratory rate decreases from 13.4 breaths to 7.6 breaths per minute. Yoga also promotes the healthy breathing from nose which protects the dirt and pollen from entering the lungs.
23. Prevents IBS and other digestive problems
24. Gives you peace of mind
It slows down the mental loops of desire, fear, anger, regret and frustration.
25. Increases your self-esteem
Yoga can help achieve self-confidence and self-esteem positively. 26. Eases your pain
Reduced pain in chronic conditions, carpal tunnel syndrome, fibromyalgia, back pain, and arthritis etc.
27. Gives you inner strength
Yoga can help building in the inner strength, overcome bad habits and inertia. You end up exercising more, eating better and better moods of course.
28. Connects you with