Benefits Of A Good Diet Essay

1021 Words Feb 26th, 2016 null Page
Upon taking the ReakAgeTest the results mainly focused on two things: money and health, which correlates well with one another. Typically, for a college student it is essential to learn how to budget money and to also have a healthy eating habit. By definition, healthy eating means consuming the right quantities of foods from all food groups in order to lead a healthy lifestyle. A good diet is a nutritional lifestyle that promotes good health. So, with that being said, I decided to do something drastic and that was to give up fast food for three whole weeks.
With all this in mind I decided to create an S.M.A.R.T. goal that was achievable to help me accomplish living a healthier lifestyle which helps with budgeting. SPECIFIC: I want to limit the amount of fast food that I eat on a daily basis and budget more. Last year pretty much every week during a school day I would eat at the mall a long side with my lovely friends. Money was being spent rather than being saved, more like how America import more than they export which results in a trade deficit or informally, a trade gap, meaning it has a negative balance. With that being said, in the beginning of February Simonda and I decided to not eat fast food for three weeks. MEASURABLE: Determine a time-frame, eliminate possible candidates of fast food, and most importantly have a support system that will encourage you as an individual and will also join you on this journey to healthy living that will result in more money in the…

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