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8 Cards in this Set
- Front
- Back
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What are the 4 Types of Vegetarian and Plant Base Diets |
Lacto-ovo vegetarian Ovo vegetarian Lacto vegetarian Vegan |
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Lacto-ovo Vegetarian |
Does not eat meat, fish, or fowl; eats dairy and egg products |
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Ovo vegetarian |
Does not eat meat, fish, fowl, or dairy; eats eggs |
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Lacto vegetarian |
Does not eat meat, fish, fowl, or eggs; eats dairy products |
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Vegan |
Does not eat any animal prducts, including meat, fish, fowl, eggs, dairy, and honey; most vegan also do not use animal prducts such as silk, leather, and wool |
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What are some potential Health Benefits of vegetarian |
Cancer: 8% lower risk for all cancer Dementia: People who eat meat are more than twice as likely to develop dementia. Heart Disease: 37% reduced risk of developing ischemic heart disease compared with nonvegetarians? Hypertension: Vegans are 47% less likely than nonvegetarians to develop hypertension after adjusting for body weight and other confounder, whereas vegetrians are 14% less likely. |
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Some common issues with low energy |
These consequences may include (but are not limited to) menstrual disturbances, endocrine dysfunction, disordered eating, low bone density and other factors, including GI, renal, neuropsychological, musculoskeletal, and cardiovascular dysfunction. |
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Plant sources of omega-3s include what examples? |
Walnuts, flax, chia, camelina, canola, and hemp seeds and their oils. |
