Background Research
Why Nutrition is Important for the Body?
We need various types of foods to give us the right amount of nutrients for our bodies to have good health. We have to eat a balance diet for good health and wellbeing. The foods we eat provide the body with energy, protein, fats, vitamins, and minerals to live and grow. A healthy diet provides great cultural and pleasures of life. In addition, foods and dietary patterns promote good nutrition.
How Nutrients Affect Your Body?
Nutrients are elements or compounds that are vital for human growth, development, and function. Macronutrients are protein, fat, and carbohydrates which give the body energy. We need large amounts of these nutrients on a daily basis. Micronutrients, required …show more content…
A vegetarian diet has lower risk of death from ischemic heart disease. Usually, vegetarians have lower low-density lipoprotein cholesterol levels, lower blood pressure, and lower rates of hypertension and type 2 diabetes than meat eaters. Vegetarians tend to have a lower body mass index, lower overall cancer rates and lower risk of chronic disease. A vegetarian diet doesn’t necessarily lead to weight loss, if the person is eating greasy meals, rice, pasta, bread, and cheese will potentially cause quick weight gain. Some vegetarians begin to eat light meal such as fish for the proteins their body is lacking. It is important for vegetarians to make sure they are getting key nutrients such as protein, fatty acids, iron, zinc, iodine, calcium and vitamins D and B-12. Proteins build muscle mass, amino function, fighting disease and healing,
Vegan Diet
A vegan diet requires that you eat no meat, poultry, fish, seafood, dairy products, eggs, or other animal by-products. These foods are great sources of a number of nutrients, with protein, fats, vitamin B-12, and iron. A vegan diet is a variety of fruits, vegetables, legumes, nuts, seeds, whole grains and fortified dairy alternatives can be more nutritious than eating real meat. A vegan diet does not provide the adequate amount of iron and vitamin
Why Nutrition is Important for the Body?
We need various types of foods to give us the right amount of nutrients for our bodies to have good health. We have to eat a balance diet for good health and wellbeing. The foods we eat provide the body with energy, protein, fats, vitamins, and minerals to live and grow. A healthy diet provides great cultural and pleasures of life. In addition, foods and dietary patterns promote good nutrition.
How Nutrients Affect Your Body?
Nutrients are elements or compounds that are vital for human growth, development, and function. Macronutrients are protein, fat, and carbohydrates which give the body energy. We need large amounts of these nutrients on a daily basis. Micronutrients, required …show more content…
A vegetarian diet has lower risk of death from ischemic heart disease. Usually, vegetarians have lower low-density lipoprotein cholesterol levels, lower blood pressure, and lower rates of hypertension and type 2 diabetes than meat eaters. Vegetarians tend to have a lower body mass index, lower overall cancer rates and lower risk of chronic disease. A vegetarian diet doesn’t necessarily lead to weight loss, if the person is eating greasy meals, rice, pasta, bread, and cheese will potentially cause quick weight gain. Some vegetarians begin to eat light meal such as fish for the proteins their body is lacking. It is important for vegetarians to make sure they are getting key nutrients such as protein, fatty acids, iron, zinc, iodine, calcium and vitamins D and B-12. Proteins build muscle mass, amino function, fighting disease and healing,
Vegan Diet
A vegan diet requires that you eat no meat, poultry, fish, seafood, dairy products, eggs, or other animal by-products. These foods are great sources of a number of nutrients, with protein, fats, vitamin B-12, and iron. A vegan diet is a variety of fruits, vegetables, legumes, nuts, seeds, whole grains and fortified dairy alternatives can be more nutritious than eating real meat. A vegan diet does not provide the adequate amount of iron and vitamin