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1st key to lifting and lowering

Get close to object - work within power zone.

2nd key to lifting & Lowering

Position feet- shoulder width apart, one slightly in front of the other.

3rd key to lifting & lowering

Bend at the knees - keep natural curve of the back

4th key to lifting & lowering

Test the object for weight and shifting contents.

5th key to lifting & lowering

Get a firm grip & grasp opposite corners.

6th key to lifting & lowering

Lift with a smooth, steady motion - don't jerk

7th key to lifting & lowering

Move feet: step or pivot - don't twist.

8th key to lifting & lowering

Use the existing equipment or facilities to assist in the lift or lower.