Unhealthy Spine Health

Is your spine healthy? Back problems, neck problems, and pain while standing contribute to an unhealthy spine. Nevertheless, it's difficult to investigate spine health if pain is nonexistent. Regardless, use this guide to assist in strengthening and maintaining the spine.

Rest
During sleep, the spine should relax and reenergize for the upcoming day. Unfortunately, spinal problems persist the next day. This may come from a horrible mattress and/or a pillow. Use two pillows to sleep instead of one to avoid neck pain. Mattresses in poor condition contribute to spine, neck, and back problems. Replace old mattresses with new ones. Lastly, sleep on the side. The stomach and back sleeping conditions stress the spine.

Massage
A good massage …show more content…
The shoes support the lower back, and a strong lower back supports the spine. Therefore, ensure the shoes are comfortable to the feet. Comfortable shoes make wearers forget the shoes are on. The shoes must provide comfort to the activity (running, shopping, etc.). Insert shoe insoles or orthotics for further support.

Health
Exercise is critical for spine health. Get active by walking, biking, swimming, and/or playing outside with children. At the gym, strengthen the core (lower back and abdominal muscles) with exercise. It will assist in spine strength. You can also exercise at home. Lastly, listen to the body if unusual pain occurs. Visit the doctor if pain is serious. Untreated problems will worsen. Furthermore, being overweight increases the risk of spinal, back, and neck problems by adding stress to lower back components like ligaments and muscles.

Lift
Lift objects by bending knees first, then using the legs to lift. The lifted object must be close to the body and never lift the object above the head. The back should stay straight throughout the lift. Don't twist and turn the body during the lift. Lifting objects using the back tear spine and back muscles. Ask for help if lifting is