Related Essays

  • Unhealthy Spine Health

    Lift Lift objects by bending knees first, then using the legs to lift. The lifted object must be close to the body and never lift the object above the he...

  • 5.2 List Principles For Safe Moving And Handling

    Proceed: Keep the object close to the body throughout the movement. Move weight from one foot to another. Keep a good posture at all times.’

  • Bar Persuasive Speech

    For this lift you’ll need a rack to set the bar on. Make sure that the bar is about the height of your shoulders so that you can keep your balance when racki...

  • Tricep Kickback

    Slowly move your forearms and use your triceps to lift the hand weights up until your forearms are fully extended (parallel to the floor) while breathing out...

  • Lower Back Pain Research Paper

    Squeeze your knees and elbows toward the center of your body. Then, lift yourself up using your knees, toes and elbows. You'll have to slide your knees in...

  • Yoga Exercise Analysis

    Swing your legs up so your feet come over your head. Then lift your torso up from the floor so that your body rests upon your shoulders, and straighten your ...

  • Process Essay: How To Close A Bar

    To start stand with the bar on your front shoulders with a narrow grip, straight wrists, vertical forearms. Then you would lock your knees and hips, and l...

  • Risks Of Manual Handling

    Bend your knees and try and keep the back straight. Grab the load firmly close to the body when you can. Use your legs to lift the load in a smooth motio...

  • Epidural Injections: A Case Study

    Raise one leg, slightly bent, behind the knee. There should be no arch in the neck or back. Hold this for four to six seconds before lowering into the starti...

  • Exercise Pl The Components Of Fitness

    Thighs are parallel to ground. Move vertically and drive arms up. 4. Land on both feet and repeat.

  • Shuffle
    Toggle On
    Toggle Off
  • Alphabetize
    Toggle On
    Toggle Off
  • Front First
    Toggle On
    Toggle Off
  • Both Sides
    Toggle On
    Toggle Off
  • Read
    Toggle On
    Toggle Off
Reading...
Front

Card Range To Study

through

image

Play button

image

Play button

image

Progress

1/8

Click to flip

Use LEFT and RIGHT arrow keys to navigate between flashcards;

Use UP and DOWN arrow keys to flip the card;

H to show hint;

A reads text to speech;

8 Cards in this Set

  • Front
  • Back

1st key

Get close to the object work within your power zone

2nd Key

Position your feet “shoulder width apart”. One slightly ahead of the other.

3rd Key

Bend at the knees keep the natural curve of your back

4th Key

Test the object for weight and shifting content.

5th Key

Get a firm grip at opposite corners.

6th Key

Lift with a smooth steady motion, don’t jerk.

7th Key

Move your feet step or pivot, don’t twist.

8th Key

Use existing equipment or facilities to assist.