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10 Cards in this Set
- Front
- Back
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Long Sit Criteria 3 |
3: maintain neutral, flex forward 5 cm on hips |
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Goal Posts criteria 3 |
maintain neutral, slide up wall, shoulders fully abducted |
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heel raise criteria 3 |
5 reps in full motion without fingertip |
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seated hip abduction criteria 3 |
abduct legs greater than 65 degrees from centre |
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half squat criteria 3 |
flex greater than 45 degrees, extend spine with scapulae depression for 30 seconds |
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full squat criteria 3 |
squat all the way down and up with smooth motion |
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z-sitting criteria 3 |
maintain bilateral ischial contact within 1 inch of the floor |
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roll up criteria 3 |
can full articulate the spine |
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hundred position criteria 3 |
can maintain lumbar flexion and avoid recuts bulge |
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side lift criteria 3 |
can abduct top leg for > 3seconds, maintain scapular stability, core control and balance |
