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15 Cards in this Set
- Front
- Back
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Half Squat |
Tests leg strength, ability to disassociate hips from pelvis/ lumbar spine, ability of spine to remain in netural. |
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Full Squat |
Tests leg strength in full knee flexion |
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Heel Raise |
Tests strength or calves and balance |
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Goal Post on Wall |
Test postural alignment, shoulder abduction/ external rotation and spine control |
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Long Sit |
Tests Hamstring flexibility & spine stability |
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Seated Hip Abduction |
Tests length of hip adductors (inner thigh), capsular (hip) restrictions, and core stability - can they keep the pelvis upright. |
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Z-Sitting |
Tests hip internal and external rotation |
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Rollup |
Tests spine flexor strength and articulation into flexion |
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Hundred position |
Tests deep abdominal control in spine flexion |
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Side Lift |
Tests trunk and shoulder girdle stability and strength of hip abductors |
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Push Up |
Tests strength of pecs, triceps, core and scapular stability |
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Superman |
Tests spine and hip strength & flexibility into extension |
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Prone Shoulder Flexion |
Tests shoulder flexion strength and range of motion of the spine in prone |
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Prone Press Up |
Tests distribution of spine extension between cervical, thoracic & lumbar |
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Prone Knee Bend |
Tests hip flexor flexibility Rectus Femoris & Iliopsoas |
