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16 Cards in this Set
- Front
- Back
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Stress |
defined as a reaction of the mind and body to a stimulus that disturbs the well-being, state of capm, or equilibrium of a person |
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Stress |
It is also a stimulus, as well as a relational condition between person and situations are in |
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Stress |
As a stimulus — it is caused by situation that may be life-threatening of life-changing, such as separation, moving into a new home, or having a new job— called as stressors |
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Stress as a response |
the body reacts to a challenging situations |
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Stress hormone |
involves the interactions between the hormones, glands, and nervous system where the adrenal gland derives the person's body to produce of cortisol |
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Norepinephrine |
another response of the body similar to the production of cortisol is the release of this substance |
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Norepinephrine |
triggers the body's reaction, such as increased heart rate, higher blood pressure, and respiration, to prepare body to action |
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Stress relational |
when a person experiencing stress takes a step back to look at the situation that causing the stress and assess it |
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Assessment |
means that when the person allows reasoning to prevail and weigh the relevance or irrelevance of the situation |
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Healthy stress |
can benefit a person |
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Healthy stress |
stress that is short and sporadic can propel a person to necessary action |
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Healthy stress |
this type of stress can motivate, energize, and spur an individual into fruitful action |
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Bad stress |
can be transformed into good stess depending on how an individual assesses the situation |
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Coping |
a very important mechanism in dealing with stress |
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Coping |
can help in avoiding the damages that may be brought about by severe or chronic stress to health and well-being |
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Coping |
can also be a combination of both problem-focused and emotional-focused remedies |
