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52 Cards in this Set
- Front
- Back
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Features Of the Cognitive stage of learning |
-Needs to Understand what to do -Clear Image of what is required -Time given to perform -Demonstrations -Mistakes to learn from -Praise is important |
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Features Of the Associate stage of learning
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-Techniques have been learned -Has more concentration -Improved skill -Fewer errors -Can correct errors -Can deal with more complex feedback |
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Features Of the Autonomous stage of learning
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-Skills become automatic -Can make more strategic decisions -Few errors, self corrected -Coaching only needed for finer details -Higher consistency -More intense practice |
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Types of Guidance |
Visual - Like Demos and videos Verbal - Like Spoken instructions and feedback Manual - Like supporting/aiding them |
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Definition of Learning |
A permanent change in performance as a result of practice and/or experience or gaining knowledge |
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For Learning to take place there must be... |
Practice, guidance, feedback and motivation |
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Definition Of Ability |
An innate physical characteristic which facilitates movement |
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Definition Of Skill |
Is a learned ability to bring about pre-determined results with maximum certainty and efficiency |
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Definition Of Technique |
Basic movements in sport, when put together form a pattern of movement |
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Definition Of Performance |
How the skill is carried out |
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Methods of Training |
- Circuit training - Continuous - Interval - Fartlek - Cross training - Weight training |
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Circuit Training |
Involves a number of exercises (stations) arranged in such a way as to avoid exercising the same muscle group consecutively |
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Continuous Training |
Is training without a rest period |
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Interval Training |
High intensity periods of work followed by defined periods of rest |
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Fartlek |
Means 'speed play'. resembles interval training. Varied pace running and is performed on different terrain |
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Cross Training |
Mixture of different methods used, allowing development of a range of components of fitness |
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Weight Trainging |
Uses resistance to build either muscular endurance or strength |
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Name some sources of Funding for a sport |
- Donations - Fund Raising - Sponsorship - TV Rights |
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Definition of Health |
A complete state of physical, mental and social well-being |
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Definition of Fitness |
The ability to meet the demands of the eniviroment |
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Definition of Balance |
A complete state of equilibrium - can test with the standing stalk test |
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Definition of Speed |
Ability to cover a certain distance in the shortest amount of time - Can test with the 30m sprint |
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Definition of Coordination |
Ability to use 2 or more body parts at the same time - Can test with the alternate hand wall toss |
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Definition of Agility |
Ability to change direction quickly - Can test with Illinois agility test |
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Definition of Reaction Time |
Time it takes to respond to a stimulus - Can test with the ruler drop test |
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Definition of Body Composition |
Make up of bone, muscle and fat |
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Stamina is the ability to... |
...keep going |
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Strength is... |
...the max amount of force put into one repitition |
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Flexibility is... |
...the range of movement at a joint |
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What does the Training Principle 'FITT' stand for? |
Frequency Intensity Type Time |
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What does the Training Principle 'SPORT' stand for?
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Specificity Progression Overload Reversibility Tedium |
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Why test for Health and Fitness? |
-Gain motivation -To compare -To show improvements and current state -To find out strengths and weaknesses -To find a starting point |
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How do you test? |
follow procedures to reduce risk and injury to ensure 3 factors: -Validity - valid results -Reliability - consistency -Health and Safety - Person must be healthy |
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How would you monitor health and fitness? |
- You could keep a diary - Measure Heart Rate - Watch Calorie Intake |
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Definition of Sedentary |
someone who is inactive |
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Adherence(to stick/keep training) Strategies |
- Set goals - Keep a diary - keep testing - Use competition - Use motivation - Train to music - Make training enjoyable |
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Name Examples Of Technological developments in sport |
-In game stats -Video analysis during training -Altitude chambers -Artificial surfaces -Clothing -Equipment(materials used) |
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Why do Men get more coverage than women? |
-Due to a large male audience -Women get less sponsorship -Less women role models due to less coverage -Tradition for women to be at home -Many sports are considered male only -Many sports are male dominated |
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Describe Oxygen debt |
When all ATP required cannot be supplied aerobically, the lactic acid system takes over. Lactic Acid builds up in muscles which cause fatigue. |
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How do you calculate Max Heart Rate |
Max HR = 220 - Age |
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The 3 Body Types |
-Mesomorph - e.g sprinter (muscular) -Endomorph - e.g sumo wrestler (body fat) -Ectomorph - e.g high jumper (really lean) |
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How to minimize risk |
-Don't over train -Follow rules -Warm up/cool down -Keep hydrated -Have officials -Appropriate clothing |
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5 functions of the Skeletal System |
-Structure -Protection -Support -Movement -Blood Production |
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Types of Bone |
-Flat -Long -Short -Irregular |
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Origin |
Muscle attach to stationary bone |
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Insertion |
Muscle attaches to moving bone |
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3 Types of joints |
-Freely movable/synovial joints -Slightly movable joints -Fixed joints |
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Types of synovial joints |
Condyloid Gliding Saddle Hinge Pivot Ball and Socket |
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Flexion |
Bending |
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Extension |
Straightening |
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Circumduction |
Whole Circular movement |
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Abduction and Adduction |
abduct = away from body add = towards body |
