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20 Cards in this Set
- Front
- Back
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Motor skills |
An action or task with a target requiring voluntary limb and/or body movement to achieve it |
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Efficient |
A skill performed without wasting time or energy |
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Predetermined |
A skill has a clear objective or goal |
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Co-ordinated |
The skill is performed with control, using limbs, senses and movement at the same time. |
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Fluent |
The skill is performed in one flowing movement. |
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Aesthetic |
The skill looks pleasing to the eye. |
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Simple skills |
Basic, straightforward (taught as a whole skill) |
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Complex skills |
Many decisions or judgements (learned in stages) |
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Open skills |
Effected by the environment |
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Closed skills |
Not effected by the environment |
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SMART goals |
A useful tool to ensure goals are specific, measurable, achievable, recorded and timed |
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Mental preparation |
Going through the skill in your mind to form a mental image of the skill your about to perform |
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Visual guidance |
Uses a demonstration, video |
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Verbal guidance |
Describes or explains how to preform a skill |
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Manual guidance |
Gives physical support - coach |
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Mechanical guidance |
Uses equipment to guide and support a performer |
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Intrinsic feeback |
Continuous from within the performer |
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Extrinsic feedback |
External source such as a coach |
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Positive feedback |
Reinforces skill learning and info - praise |
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Negative feedback |
Gives info about unsuccessful outcomes |
