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30 Cards in this Set
- Front
- Back
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F.I.T.T
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Freqency
Intencity Time Type |
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Progressive overload
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fittness improved through training more than usual
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Endorphins
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hormone released during execise
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Tention
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mental and emotional strain
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Moving meditation
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execises requiring repetitive movements - calm tranquil feeling.
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Fittness
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the ability to meet the demands of the enviroment
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seritonin
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released during exercise, improving a person's energy and mood
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cardiovascular fittness
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efficiant transportation of blood to the muscles so your body can meet the exra demands of execise
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muscular strength
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mucles ability to apply force and overcome resistance
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flexibility
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the ability of the joint to move through its full range
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body compesition
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the ratio of bone, muscle, connective tissue and body fat
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heart rate
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the number of times the heart beats each minute
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muscular endurence
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the ability to use volentary muscles many times without getting tired
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exercise
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a fourm of physical activity done to maintain or improve health and/or physical fittness
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specificity
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matching training to the requirements of the activity
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VO2 maximum
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the maximum ammount of oxygen used in one minute per kilogram of body weight
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S.M.A.R.T
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Specific
Measurable Achievable Realistic Time-bound goals |
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P.A.R.Q
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Physical
Activity Readiness Questionnaire |
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methods of training
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interval training, continuous training, circuit training, weight training, fartleck training
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interval training
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mixing periods of hard execise with rest periods
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oxygen debt
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the ammount of oxygen consumed during activity above that which would ordanarily been cosumed in the same time as rest
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weight training
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progressively lifting heavier weights or lifting weights more often to improve strength
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balanced diet
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a diet that contains an optimal ratio of nutrients
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B.M.R
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Basal
Metabolic Rate |
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Carbohydrate loading
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building up carbohydrates in the body to use in endurance events
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role model
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a person looked to by others as an example to follow
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power
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strength+speed
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agility
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the ability to change the position of the body quickly with speed and controll
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balance
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the ability to retain the body's center of mass (gravity) above the base of support with reference to static (stationary) or dynamic (changing), conditions of movement, shape and orientation
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reaction time
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the time it takes between a stimulus and the onset of movement
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