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68 Cards in this Set
- Front
- Back
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physical health
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how well your body functions
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mental health
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being comfortable with yourself,others, and your surroundings
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emotional health
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how you react to events in your life
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social health
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how well you get a long with others
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spiritual health
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having meaning and direction in life
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environmental health
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how the environment effects our health
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mental disorder is a
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illness that affects the mind and reduces a persons ability to function/adjust to change or get a long with others
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OCD
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obsessive compulsive disorder. unwanted thoughts or images take control of the mind and they have to behave a certain pay to prevent the feared outcome
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a phobia is...
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anxiety related to a specific situation or object
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depression
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emotional state in which a person feels extremely sad and hopeless
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bipolar(manic depressive disorder)
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mood swings from extreme lows to extreme highs
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S.A.D
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seasonalaffective disorder. depression from lack of light
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panic disorder
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anxiety and fear arise frequently and without reasonable cause.
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PTSD
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Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event
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general anxiety
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excessive worrying that does not have a specific cause.
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multiple personality
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two or more personalities with distinct memories and behavior patterns apparently exist in one
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hypochondria
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Abnormal anxiety about one's health
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schizophrenia
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sychotic disorder (or a group of disorders) marked by severely impaired thinking, emotions, and behaviors
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antisocial personality
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A personality characterized by attitudes and behaviors at odds with society's customs and moral standards, including illegal acts.
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borderline personality
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is a pervasive pattern of instability in interpersonal relationships, self-image and emotions. People with borderline personality disorder are also usually very impulsive.
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4 types of stressers & examples
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major life changes- graduating, breaking up
catastrophes- hurricane everyday problems- how you dress, competitions, conflict environmental problems- unsafe/crowded, litter |
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stress response system
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alarm, resistence, exaustion
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alarm stage-
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release adrenaline
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resistance stage
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become tires,irratable,less able to handle
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exaustion stage
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can no longer keep up with demands
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resilient
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ability to recover or bounce back from stress
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relaxation techniques
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yoga, meditation
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5 stages of grief
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denial, anger, bargaining, depression, acceptance
DABDA |
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denial
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how could it be me?
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anger stage-
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angry it happened
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bargaining
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hed give back all of it to see them live again
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depression stage
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sad they died
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acceptance
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accepted and moving on
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4 stimulants
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amphetamines, methamphetamine, cocaine,nicotine/tobacco smoke
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4 depressants
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barbiturates, CNS depressants, opiates,alcohol
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3 hallucinogens
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LSD, psilocybin, PCP
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narcotic(1)
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extacy
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what affects BAC?(4)
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rate of comsumption, gender,body size, food in stumache
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stages to addiction
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tolerance,dependent, addiction
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withdrawal
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symptoms that occur if person stops taking it
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I message?
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statement that expresses your feeligns but doesnt blame or judge other person
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3 parts to I message
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i feel...(feeling) when you (behavior) because (effect on you).
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you message
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expression that blames and judges other person
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passive-
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holding back your true feelings and goign along with other people
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agressive
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communicate opinions and feelings ina threatening and mean way
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assertive
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you are able to stand up for yourself and express your feelings in a kind way
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reasons teens are at risk for sti
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oral sex, not gettng treatment, multiple sex partners
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affects smoking can have on baby
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harm/kill baby, decrease chance ot live, cause lifelong problems
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most common std
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HPV(genital warts)
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infectuous disease is
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caused by organism or viruses that enter and multiply within the body(pathogens)
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noninfectuous
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bacteria that live in air,soil,food,etc
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diabetes type 1
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produces little or no insulin, glucose remains high (children)
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diabetes type 2
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produce sufficient insulin, but body cells dont respond, hgih level of glucose, from being overweight/not healthy
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stroke
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sudden disruption of blood to brain
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heart attack
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when some tissue in the heart dont reciece its normal blood supply and dies
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oncogene-
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oncogene is a gene that, when mutated or expressed at high levels, helps turn a normal cell into a tumor cell
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6 essential nutrients
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water, vitamins, minerals, protein, fats and carbohydrates
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what water does for the body
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Keeps its temperature normal.
Lubricates and cushions your joints. Protects your spinal cord and other sensitive tissues. Gets rid of wastes through urination, perspiration, and bowel movements. |
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what fat does in the body
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promotes cell growth,store vitamins and nutrients, insulation to body
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BMI determined by..
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umber calculated from a person's weight and heigh
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healthy blood pressure
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120-130/80
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healthy cholesterol levels
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less than 200
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shock is when
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heart fails to circulate blood adequateley to vitasl organs
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if some one has shock, so thiss...
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1.call 911
2. lay victim on floor(blanket) 3. raise legs 4. control bleeding 5. cover with blanket to keep warm 6. monitor breathing/pulse/cpr |
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universal precaustions
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wear gloves, use plastic fac shield, wash hands after
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3 c's
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check(scene safe),call(911 in lifethreatening conditions),care(act quickly w/ first aid)
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when to give cpr
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when victim is unresponsive
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compression to breaht ratio
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30:2
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