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20 Cards in this Set
- Front
- Back
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Obessive -Compulsive Disorder
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an anxiety disorder in which a people have unwanted and repeated thoughts.
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What are the 5 dimensions of health?
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Emotional, Social, Physical, Spirtuial, and Intellectual.
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What is wellness?
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The state or condition of being in good physical and mental health.
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Behavior Modification /Process
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The need to change or modify an unhealthy or healthy behavior.
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What are the Stages of the transtheoretical?
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Precontemplation, Contemplation, Preparation, Action, Maintenance, and Termination.
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What is Self efficacy?
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Is the measure of one's own competence to complete tasks and reach goals.
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What is Personal health?
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The abscense of disease, good physical shape, resist illness, and in a good mental state.
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Hierarchy of needs
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The hierarchy of needs emphasizes the importance of self-actualization and is often pictured as a pyramid
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NREM and REM
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NREM is the stage when there is no rapid eye movement. Rem is a states in which you do expierence rapid eye movement.
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Sleep disorders??
Sleep Apnea? Narcolepsy? Sleepwalking? |
Sleep Apnea is when you cant breather while sleep.
Narcolepsy is when you fall asleep no matter where you at. Sleepwalking is when you walk while in your sleep. |
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Type A personality
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The Type A is an ordinary normal person operating at his maximum possible speed.
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Type B personality
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People with Type B personality by definition generally live at a lower stress level and typically work steadily, enjoying achievements but not becoming stressed when they are not achieved.
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Type C Personailty
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These individuals also tend to be perfectionists and strive for accuracy in whatever they do.
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Type D Personality
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Type D personality suffer from a high degree of emotional distress, but they consciously suppress their feelings.
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General Adaptation Syndrome
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General adaptation syndrome, or GAS, is a term used to describe the body's short-term and long-term reactions to stress.
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Homeostasis
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The tendency of a family system to maintain internal stability and resist change.
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Allostatic load
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a term coined as a more precise alternative to the term stress, used to refer to environmental challenges that cause an organism to begin efforts to maintain stability
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Stress inoculation
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a procedure useful in helping patients control anxiety by substituting positive coping statements for statements that bring about anxiety.
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Sleep inertia
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Jump to: navigation, search
Sleep inertia is a physiological state characterised by a decline in motor dexterity and a subjective feeling of grogginess immediately following an abrupt awakening. |
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Sleep debt
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Loss of sleep
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