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19 Cards in this Set
- Front
- Back
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Preparation Drills 1-10 |
1. Bend and Reach 2. Rear Lunge 3. High Jumper 4. Rower 5. Squat Bender 6. Windmill 7. Forward Lunge 8. Prone Row 9. Bent-Leg Body Twist 10. Pushup |
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Preparatory Drill 1-5 |
1. Bend and Reach 2. Rear Lunge 3. High Jumper 4. Rower 5. Squat Bender |
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Preparatory Drills 6-10 |
6. Windmill 7. Forward Lunge 8. Prone Row 9. Bent-Leg Body Twist 10. Pushup |
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Preparation Drill 1 |
Bend and Reach |
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Preparation Drill 2 |
Rear Lunge |
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Preparation Drill 3 |
High Jumper |
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Preparation Drill 4 |
Rower |
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Preparation Drill 5 |
Squat Bender |
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Preparation Drill 6 |
Windmill |
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Prepartion Drill 7 |
Forward Lunge |
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Preparation Drill 8 |
Prone Row |
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Prepartion Drill 9 |
Bent-leg Body Twist |
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Preparation Drill 10 |
Pushup |
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Recovery Drill 1 |
Overhead Armpull |
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Recovery Drill 2 |
Rear Lunge |
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Recovery Drill 3 |
Extend and Flex |
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Recovery Drill 4 |
Thigh Stretch |
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Recovery Drill 5 |
Single-Leg Over |
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The Recovery Drill |
Overhead Armpull Rear Lunge Extend and Flex Thigh Stretch Single-leg Over |
