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10 Cards in this Set

  • Front
  • Back

FIRST


EXERCISE

BEND AND REACH

AFTER


BEND AND REACH

REAR LUNGE

AFTER


REAR LUNGE

HIGH JUMPER

AFTER


HIGH JUMPER

ROWER

AFTER


ROWER

SQUAT BENDER

AFTER


SQUAT BENDER

WINDMILL

AFTER


WINDMILL

FORWARD LUNGE

AFTER


FORWARD LUNGE

PRONE ROW

AFTER


PRONE ROW

BENT LEG BODY TWIST

AFTER


BENT LEG BODY TWIST

PUSHUP


(LAST EXERCISE)