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80 Cards in this Set
- Front
- Back
What mineral is needed to allow actin and myosin to |
Calcium |
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Do the actin or myosin filaments change in length during |
No, they overlap. The sacromeres change in length |
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What is needed to produce a good amount of ATP? |
Adequate supply of oxygen and glucose |
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Health Effects of Regular Exercise?
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Improves Circulation via vasodilation Strengthens myocardium & decrease BP --> decreases risk of heart attacks Improves breathing and respiratory efficiency Increase efficient distribution and use of O2, delaying oxygen debt Increase in muscle size (hypertrophy) Improved balance and joint flexibility Strengthens bones Aids in weight control |
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Isotonic contraction? e.g.? |
Muscle tone remains the same but the muscle shortens producing movement i.e. lifting weights, walking and running |
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Isometric contraction? e.g.? |
Increase in muscle tension but no change in muscle length i.e. pushing against an immovable force |
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Colic vs. seizure? |
Colic: A spasm of the visceral muscles Seizure: a spasm of the skeletal muscles |
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Strains vs. Sprains? |
Strains: overuse or overstretching of muscles Sprains: tearing of a ligament around a joint (much more severe) |
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What's a "Charley Horse"? |
A strain of the quadriceps (cover front and sides of the femur) |
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Atrophy? |
The wasting or decrease in the size of a muscle |
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Which bone cells are triggered, and what action is taken if the Ca++ blood level drops? |
Osteoclasts break down the extracellular matrix releasing Ca++ into the blood |
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Which bone cells are triggered, and what action is taken if the Ca++ blood level increases? |
Osteoblasts deposit Ca++ from blood into matrix |
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What does the presence of an epiphyseal line indicate? |
bone formation is complete |
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Why do children recover from fractures faster than adults?
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bones are relatively pliable since they contain a larger portion of cartilage and are undergoing active bone formation |
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What is the effect of a vitamin D deficiency ?
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Softening of the bone: osteomalacia in adults Rickets in children |
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Which is the only movable bone in the skull?
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mandible, jaw, bone |
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Importance of the sella turcica depression?
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Holds and protects pituitary gland like a saddle |
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Function of the foramen magnum?
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Located at base of occipital bone, large opening through which the spinal cord communicates with the brain |
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Function of the fontanels?
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Soft spots on infant's skull are flexible regions that allow the skull to compress and change shape during birth process Allows for rapid brain growth during infancy Anterior fontanel is most recognizable Allows rapid growth of the brain without construction |
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Male vs. Female Pelvis?
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Female Pelvis: Adapted for pregnancy and childbirth lighter in weight, ila wider and more flared pubic arch is wider, pelvic inlet is wider and more rounded outlet is larger sacrum and coccyx are shorter and less curved |
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Behavioral Interventions to Reduce the |
Adequate intake of Calcium and vitamin D Weight-bearing exercises i.e. weight lifting and brisk walking Well balanced Diet: -inc protein intake, amino acids needed to make collagen for flexibility -increase Ca++ and P intake, confer bone strength Increase vitamin D --> increase dietary Ca++ absorption avoid smoking and excessive alc consumption Decrease caffeine intake can inc bone reabsorption
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What is the most freely movable type of joint?
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Synovial joints
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What kind of joint are sutures?
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Fibrous synarthrotic (immovable) joints |
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What type of joint is your:
Elbow?
Knuckle?
Wrist?
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Elbow - hinge joint Knuckle - Condyloid joint Wrist - Gliding joint |
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Every bone in the body forms a joint with at least one other bone, except ? |
Hyoid bone |
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Doing “Jumping Jacks” exercises is a perfect example of what synovial joint movement(s)? |
Abduction and Adduction |
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Which group(s) of vertebrae form a |
Cervical and lumbar vertebrates |
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Which group(s) of vertebrae form a |
Thoracic and sacral vertebrates |
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Where would you find stratified transitional epithelium? |
Urinary bladder, ureters, and in the superior urethra and gland ducts of the prostate, renal pelvis |
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Functions of Connective Tissue? |
1. Join together other tissues of the body (tendons and ligaments) 2. Protects, serves as frameworks, suport of the trachea and bones 3. Protect underlying organs i.e. skull 4.Produces blood cells 5.Immune Function i.e. lymphocytes/white blood cells 6. Storage sites and insulation i.e. fat tissue |
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Tendon vs ligament |
A tendon is a fibrous connective tissue which attaches muscle to the bone/muscle to structures and function to move the bone or structure whereas a ligament is a fibrous connective tissue that attaches bone to bone and functions to hold structures together/keep them stable |
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3 Types of epithelial membranes? |
Connective (skin) Mucous (mucosa) Serous (serosa) |
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Mucous membranes line body systems open to the external environment such as |
reproductive, digestive, urinary, and respiratory |
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What is SLE (systemic lupus erythematosus)? |
chronic inflammation of connective tissue membranes, autoimmune disease in which the body's immune system mistakenly attacks healthy tissue -- can affect skin, joints, kidneys, brain etc. common in females 20-45 years internal organs are involved |
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Carcinoma vs. Sarcoma |
Carcinoma is a cancer that originates in the skin, lungs, breasts, stomach, colon, prostate and uterus - most common cancer in the Us, spreads via lymphatic system and it is an epithelial tissue tumor Sarcoma is a connective tissue tumor that spreads via the blood, lungs are most frequent secondary growth site and can occur anywhere in the body |
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Functions of the skin |
protection against infection, dehydration regulation of body temp collection of sensory info manufactures vitamin D absorbs substances via topical medications (local) or transdermal patches (systemic) excretes substances |
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Pallor |
paleness of skin due to reduced bloow flow or reduction in hemoglobin i.e. anemia most easily noted in lips, nail beds, and mucous membranes |
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erythema |
flushing, redness of skin that accompanies surface lesions of face and neck usually |
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cyanosis |
bluish discoloration that occurs bc not enough oxygen circulating through blood symptom of heart failure and breathing problems asthma or respiratory obstruction |
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jaundice |
yellowish skin discoloration that can be caused by excessive amounts of bile pigments, mainly bilirubin in blood could be symptom of certain disorder i.e. tumor, inflammation of liver, blood disease, liver immaturity |
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carotenemia |
presence of excess carotene in the blood, due to excessive ingestion of carrots and other deeply colored veggies, that causes skin to become yellowish red discoloration |
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2 categories of tissues that repair themselves most easily |
epithelial and connective |
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tissue repair affected by |
nutrition, blood supply, infection, and age |
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atopic dermatitis |
aka eczema chronic genetic allergic reaction itching, inflammation, erythema, vesicles, scaling and rusting of the skin scratching leads to secondary infection inc. risk of developing other allergic disorders |
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psoriasis |
chronic overgrowth of epidermis leading to large, sharply outlined red, flat areas covered with silvery scales plaques covered with silvery scales idiopathic i.e. unknown etiology |
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urticaria |
aka hives allergic reaction characterized by temporary appearance of wheals, elevated red patches and pruritus (itching) |
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acne vulgaris |
disorder caused by overactivity of sebaceous glands connected with hair follicles most commonly occurs in ppl b/w 14-25 sebum + dead skin cells can form plug that blocks hair follicles which causes them to bulge and produce white head that can become inflamed and become a pimple |
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impetigo |
acute contagious disease of staphylococcal or streptococcal origin that could cause death in newborn infants blister-like lesions that become filled with pus and contain virulent bacteria found frequently among poor and undernourished children |
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herpes simplex |
virus that causes formation of watery vesicles i.e. cold sores, on the skin and mucous membranes type 1 - lesions around nose and mouth type 2 - genital infections |
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herpes zoster |
aka shingles caused by same virus as chicken pox infection follows nerve pathways and produces small, vesicular skin lesions along course of nerve pain, increased sensitivity, and itching are common symptoms vesicular lesions on nerve pathways causes intense pain and pruritus |
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scleroderma |
disease of unknown cause that involves overproduction of collagen with thickening and tightening of skin chronic, progressive dermatosis autoimmune too much fiber tissue formed --> board-like hardening, thickening and immobility of the affected skin |
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pemphigus |
autoimmune disorder/reaction characterized by formation of blisters, bullae in skin and mucous membranes caused by separation of epidermal cells from underlying tissue layer rupture of lesions leave deeper areas of skin unprotected from infection and fluid loss idiopathic |
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decubitus ulcer |
aka pressure ulcers skin lesions that appear when body rests on skin that covers bony projections "lying down" pressure interrupts circulation which leads to ulceration and death of tissue |
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alopecia |
aka baldness etiology may result from systemic disease male pattern baldness influenced by male sex hormones |
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epidermophytosis |
fungal skin infection due to epidermophyton, a genus of fungi that is one of the causes of ahtelete's foot) caused by tinea pedis
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Behavioral prevention steps that may decrease risk of cancer |
protection from uv clothing that covers skin wearing hat, sunglasses, sunscreen |
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Protection, Support & Movement Systems: Which ones? |
skin, skeletal & muscular |
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• Integration & Coordination Systems: Which ones? |
Nervous & endocrine |
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• Circulation and Transport Systems: Which ones?
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Cardiovascular and lymphatic |
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• Absorption & Excretion Systems: Which ones?
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Urinary, respiratory, digestive |
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• Reproductive System: Main function?
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Procreate |
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• Positive Feedback: a given action promotes more of the same…examples? |
Oxytocin --> contractions, blood clotting, lactation |
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• What are the consequences of homeostatic imbalance?
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sickness and disease |
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• Which body systems maintain homeostasis?
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Endocrine and nervous systems |
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Organic compounds vs. Inorganic compounds?
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Organic compounds always contain Carbon, carbon-hydrogen bonds -molecules associated with living organisms i.e. DNA Inorganic compounds do not contain carbon -salts, metals, substances made from single elements i.e. table salt
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Which 3 organs does 50% of cancer occur? |
Lung, colon, breasts |
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Carcinogen examples? |
tobacco smoke, radon gas, UV light, synthetic chemical in food, water & air |
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Cancer Risk Factors? |
sunlight, diet, age, family history smoking, viruses, ionizing radiation |
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Nonmodifiable risk factors |
age, gender, family history, pre-existing illness |
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modifiable risk factors |
risky behaviors, living conditions, emotional disturbances, physical and chemical damage |
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Primary Prevention - i.e. |
Protect healthy people from developing disease or injury, preventing the disease from occurring in the first place i.e. education, reg exams and screenings, immunization |
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Secondary Prevention - i.e. |
interventions that occur after an illness or serious risk factors have been diagnosed, goal is to slow or halt disease progress i.e. recommending regular exams/screenings, providing suitably modified work for injured workers |
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Tertiary Prevention - i.e. |
Helping people manage long term problem of disease/illness, goal is to prevent further physical deterioration and maximizing quality of life i.e. rehabilitation programs, support groups |
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• Pathogen vs. Normal flora?
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Pathogen - microorganism that causes disease in its host i.e. smallpox, ebola Normal Flora - microorganisms that colonize parts of the body exposed to the environment but do not normally produce disease/illness, usually acquired after birth |
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• Exposed vs. Infected?
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Exposed - uncovered and unprotected, infected by a pathogen but no disease present Infected - to be contaminated or affected by disease |
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• Localized vs. Systemic Infection?
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localized - infection that is restricted to a region i.e. tonsils Systemic infection - infection that affects the entire body i.e. high blood pressure and influenza |
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• Portal of entry of microorganisms?
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Skin, mucous membrane, digestive tract, placenta, respiratory or digestive tract |
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• Direct vs. Indirect contact of disease transmission?
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Direct - shaking hands, kissing, sexual intercourse, insect bites Indirect - touching contaminated, objects, eating contaminated food, breathing contaminated air |
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• Aerobic vs. Anaerobic bacteria vs. Facultative anaerobes?
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Aerobic - requires oxygen for growth Anaerobic - can grow in the absence of oxygen Facultative anaerobes - organism makes atp by aerobic respiration if oxygen is absent // can grow with or without oxygen |
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• What is the single most important measure for |
hand washing |