The football team changed up our preparation somewhat for the game. We shifted the focus slightly over from being physical to more of mental preparation. Since there was a shift to a more mental preparation, I thought it was appropriate to pick imagery as my individual performance skill. The Association of Applied Sport Psychology defines imagery as, “Visualization or mental rehearsal. Imagery means using all of your senses (e.g., see, feel, hear, taste, smell) to rehearse your sport in your mind.” (Cumming, 2016). There are many factors that go into making imagery work effectively and I will talk about some of those later. Those factors help work to the three main outcomes. The outcomes are, “Facilitating skill and strategy learning/performance, regulating arousal and completive anxiety, modifying cognitions related to confidence,” (Kin 3037, Fall …show more content…
There is a lot of information out there that backs up that imagery can help in several different ways. It can enhance one’s preparation for an event and is better than having no practice at all. Imagery is a mental training tool. When it is used right before a competition, it has shown an increase in performance. It can help an athlete control their thoughts and emotions before a competition. In class we talk about two different theories related to imagery. They are the functional equivalence theory and the mental readiness theory. The functional equivalence theory says that the same part of your brain is working when you are out doing the actual activities or when you are visualizing yourself doing them. The mental readiness theory talks about how using imagery helps you to optimize arousal, attention, and confidence. For the mental part, I needed to use the imagery to perform these football skills in my mind repetitively until they seemed not only correct but natural. After my short time practicing imagery I think that both theories have some truth to them because I saw improvement in those