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Mental Health Benefits Of Watching Sports

Mental Health Benefits Of Watching Sports

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Sports have played an active role throughout many generations and provide a healthy escape among many children and adults. Being involved with sports as an athlete or sports fan, have positive physical and mental benefits that translate into a healthier life. Therefore, we should all either participate or watch sports. While the physical benefits are much more obvious then the mental benefits, it takes doctors, neurologists, and athletes themselves, to provide a clear understanding on just how important sports are in improving our mental benefits. Over time, many athletes lose interest in their sport, or do not possess the necessary abilities to play at the next level, but still stay engaged through watching television games, or watch friends and family play sports. Daniel Wann of Murray State University has researched the effects of …show more content…
Watching sports is linked to higher levels of well-being and general happiness with

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