Exploring Old Age and Aging Essay

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Exploring Old Age and Aging

Physically, we mature at about age 25 to 30, when the body reaches maximum size and strength. Then, body tissues and cells are constantly being rebuilt and renewed. Nutrition, rest, exercise, and stress influence the length of time that the body can maintain a balance between the wearing down and rebuilding of body tissues. Researchers have proven that, "When more cells die than can be reproduced, they are replaced by a fibrous, inert substance called collagen." 1 The living process slows down to compensate, and we begin aging; strength and ability start to decline.

But this happens at various intervals. For instance, vision is sharpest at age 25; the eye loses
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Most doctors believe there is a direct connection between one's state of mind and physical health. This is especially true when you are faced with the challenges of retirement. Plato said: "He who is of a calm and happy nature will hardly feel the pressure of age, but to him who is of an opposite disposition, youth and age are equally a burden." 3

Experts in the field of old age have found that most older people can relieve transitory depression by a deliberate shift of thought or by physical activity. If you look upon retirement as an opportunity to take better care of yourself and to pursue old and new interests, you'll go a longer way toward better health.

The Annual Check-up ===================

For peach of mind and to maintain and improve your health, make it a habit to see your doctor at least one a year. To remind themselves, many people make an appointment on their birthday. An annual check-up is especially important in later years and should not be put off or neglected.

During a routine check-up, the doctor checks the condition of veins and arteries and looks at your knees and arches- which are of particular importance to older people. In addition, the doctor usually asks about personal habits- smoking, drinking, eating. He also wants to know about any unusual symptoms you may have. Be completely frank

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