Yoga Is The Peaceful Form Of Exercise Essay
Benefits of yoga
Yoga is not just physical exercise. It involves one 's mind too. Yoga is known to boost confidence and strengthening self esteem. It also helps one in getting a better control over one 's body and emotions. The balancing exercises help in discovering new ways of treating one 's body and the hidden potentials it possesses. It improves flexibility, strength and stamina. Yoga is found to be very helpful in fighting anxiety and depression.
Yoga for children
As much fun as it may sound, yoga with kids can be very challenging. The instructor needs to keep in mind the difference between adult yoga learners and children. When adults take up learning yoga, they do that knowing their need for yoga and its importance. The case may quite be opposite with children. While some might be coming to the yoga class out of their interest of learning something new, there might be a bunch of kids who have been forced by their parents to learn yoga. These forced souls can prove to be some of the most difficult forms of human beings.